ATH Blogs

1 The Effects of Exercise on Mental Health in the Winter Season https://athletetrainingandhealth.com/the-effects-of-exercise-on-mental-health-in-the-winter-season/ Edit Page
2 Stepping up your cardiometabolic health https://athletetrainingandhealth.com/stepping-up-your-cardiometabolic-health/ Edit Page
3 ACL Injury Prevention: Essential Strategies for Athletes https://athletetrainingandhealth.com/acl-injury-prevention-essential-strategies-for-athletes/ Edit Page
4 Unlocking the Benefits of Resistance Training for Aging Adults: A Comprehensive Guide https://athletetrainingandhealth.com/prehensive-guide/ Edit Page
5 Where Do You Get Your Protein On A Plant Based Diet? https://athletetrainingandhealth.com/where-do-you-get-your-protein-on-a-plant-based-diet/ Edit Page
6 How to Help Prevent Injuries In Youth Athletes https://athletetrainingandhealth.com/how-to-help-prevent-injuries-in-youth-athletes/ Edit Page
7 Are Energy Drinks Safe for Adolescent Athletes? https://athletetrainingandhealth.com/are-energy-drinks-safe-for-adolescent-athletes/ Edit Page
8 ELEVATE: Volleyball Team Training https://athletetrainingandhealth.com/elevate-volleyball-team-training/ Edit Page
9 Sticking to Your Goals: How to Maintain Motivation Beyond January https://athletetrainingandhealth.com/sticking-to-your-goals-how-to-maintain-motivation-beyond-january/ Edit Page
10 Optimizing Athletic Recovery: The Science Behind Sleep & Tart Cherry Juice https://athletetrainingandhealth.com/optimizing-athletic-recovery-the-science-behind-sleep-and-tart-cherry-juice/ Edit Page
11 Training Youth Athletes: ATH’s Student ATHlete Training Philosophy https://athletetrainingandhealth.com/training-youth-athletes/ Edit Page
12 Ben Kuenhe – Testimonial https://athletetrainingandhealth.com/ben-kuenhe-adult-fitness-testimonial/ Edit Page
13 The Role of Carbohydrates in Recovery after Resistance Exercise https://athletetrainingandhealth.com/the-role-of-carbohydrates-in-recovery-after-resistance-exercise/ Edit Page
14 Celebrating Our Recent Wins! https://athletetrainingandhealth.com/celebrating-our-recent-wins/ Edit Page
15 Taylor McAllister – Adult Fitness Testimonial https://athletetrainingandhealth.com/taylor-mcallister-adult-fitness-testimonial/ Edit Page
16 Six To Fit Transformation Challenge: August 2023 https://athletetrainingandhealth.com/six-to-fit-challenge-aug-2023/ Edit Page
17 How to Fuel When Training in the Heat https://athletetrainingandhealth.com/how-to-fuel-when-training-in-the-heat/ Edit Page
18 Omega-3’s Impact on Muscle Soreness and Recovery https://athletetrainingandhealth.com/omega-3s-impact-on-muscle-soreness-and-recovery/ Edit Page
19 Anita Tello – Adult Fitness Testimonial https://athletetrainingandhealth.com/anita-tello-adult-fitness-testimonial/ Edit Page
20 Maintaining PreSeason Momentum During The Season https://athletetrainingandhealth.com/maintaining-preseason-momentum-during-the-season/ Edit Page
21 Measuring & Mastering the Many Faces of Force https://athletetrainingandhealth.com/measuring-and-mastering-the-many-faces-of-force/ Edit Page
22 Why You Should Incorporate Functional Fitness Into Your Workout Routine https://athletetrainingandhealth.com/why-you-should-incorporate-functional-fitness-into-your-workout-routine/ Edit Page
23 Are Probiotics Worth the Hype for Athletes? https://athletetrainingandhealth.com/are-probiotics-worth-the-hype-for-athletes/ Edit Page
24 Acute Weight Loss and Recovery Strategies in Weight Class Sports https://athletetrainingandhealth.com/acute-weight-loss-and-recovery-strategies-in-weight-class-sports/ Edit Page
25 2023 Pro Day Training ATHletes https://athletetrainingandhealth.com/2023-pro-day-training-athletes/ Edit Page
26 Using SMART Goals to Measure Training Progress https://athletetrainingandhealth.com/using-smart-goals-to-measure-training-progress/ Edit Page
27 Snow Day Workout For Adults https://athletetrainingandhealth.com/snow-day-workout-for-adults/ Edit Page
28 Snow Day Workouts For Student ATHletes https://athletetrainingandhealth.com/snow-day-workouts-for-student-athletes/ Edit Page
29 Tips for Eating Healthy at Super Bowl Parties https://athletetrainingandhealth.com/tips-for-eating-healthy-at-super-bowl-parties/ Edit Page
30 Return to Sport after an Achilles Injury https://athletetrainingandhealth.com/return-to-sport-after-an-achilles-injury/ Edit Page
31 Three for ‘23: Fitness Journey Jump Starters https://athletetrainingandhealth.com/3-for-23-fitness-journey-jump-starters/ Edit Page
32 Six To Fit Transformation Challenge https://athletetrainingandhealth.com/six-to-fit-challenge-jan-2023/ Edit Page
33 Four Tips To Deal with Holiday Stress https://athletetrainingandhealth.com/four-tips-to-deal-with-holiday-stress/ Edit Page
34 Marathon Runner Nutrition Principles https://athletetrainingandhealth.com/marathon-runner-nutrition-principles/ Edit Page
35 Creatine: What Is It And What Are The Potential Benefits? (INFOGRAPHIC) https://athletetrainingandhealth.com/creatine-what-is-it-and-what-are-the-potential-benefits/ Edit Page
36 Sport Specific Training versus Sports Skills Training https://athletetrainingandhealth.com/sport-specific-training-versus-sports-skills-training/ Edit Page
37 Education Lab: From Rehab to Performance https://athletetrainingandhealth.com/education-lab-from-rehab-to-performance/ Edit Page
38 What Are BCAAs? Should I Be Taking Them? (Infographic) https://athletetrainingandhealth.com/what-are-bcaas/ Edit Page
39 ATH Member Shares Her 60 Pound Weight Loss Journey https://athletetrainingandhealth.com/quanias-weight-loss-journey/ Edit Page
40 Is Collagen Good for Athletes? https://athletetrainingandhealth.com/are-collagen-supplements-beneficial-for-athletes/ Edit Page
41 Which is Better for Your Injury: Ice Therapy or Heat Therapy? https://athletetrainingandhealth.com/ice-versus-heat-therapy/ Edit Page
42 Test Blog https://athletetrainingandhealth.com/test-blog/ Edit Page
43 Measuring an Athlete’s Jump Capabilities https://athletetrainingandhealth.com/measuring-an-athletes-jump-capabilities/ Edit Page
44 ATH Member Shares Her Heart Health Journey https://athletetrainingandhealth.com/beths-heart-health-journey/ Edit Page
45 How Strength Training Methods Can Increase Throwing Speed for Baseball Players https://athletetrainingandhealth.com/how-strength-training-methods-can-increase-throwing-speed-for-baseball-players/ Edit Page
46 Menthol: An athletic Performance Enhancing Cooling Method https://athletetrainingandhealth.com/menthol-an-athletic-performance-enhancing-cooling-method/ Edit Page
47 How to Eat for Daily Exercise https://athletetrainingandhealth.com/how-to-eat-for-daily-exercise/ Edit Page
48 Meet Athlete Training + Health Performance Coach Sean Miller https://athletetrainingandhealth.com/meet-ath-performance-coach-sean-miller/ Edit Page
49 MEET LUKE MARTIN, ATH-KATY SENIOR PERFORMANCE COACH: STUDENT ATHLETE https://athletetrainingandhealth.com/meet-ath-katy-senior-performance-coach-student-athlete-luke-martin/ Edit Page
50 Meet Athlete Training + Health Director of Human Performance Frank Bourgeois, PHD https://athletetrainingandhealth.com/meet-athlete-training-health-athletic-performance-director-frank-bourgeois/ Edit Page
51 Meet Rae Wells: ATH-Allen Performance Coach https://athletetrainingandhealth.com/meet-rae-wells-ath-student-athlete-performance-coach/ Edit Page
52 Be Someone Challenge https://athletetrainingandhealth.com/be-someone-challenge/ Edit Page
53 Creatine Supplementation for Adults 55+ https://athletetrainingandhealth.com/creatine-supplementation-for-adults-55/ Edit Page
54 Resisted Sled Training in Youth Athletes https://athletetrainingandhealth.com/resisted-sled-training-in-youth-athletes/ Edit Page
55 ATH Rewards FAQs https://athletetrainingandhealth.com/ath-rewards-faqs/ Edit Page
56 Avoiding Common Spring Sports Injuries https://athletetrainingandhealth.com/mon-spring-sports-injuries/ Edit Page
57 Pick-up Acceleration Sprint Research: Laying the Groundwork https://athletetrainingandhealth.com/pick-up-acceleration-study-laying-the-groundwork/ Edit Page
58 Staying on Track with Your Nutrition and Fitness Goals During the Holidays https://athletetrainingandhealth.com/staying-on-track-with-your-nutrition-and-fitness-goals-during-the-holidays/ Edit Page
59 Exercise Recovery: Why It’s Important & 3 Tips for Doing It Right https://athletetrainingandhealth.com/exercise-recovery-tips/ Edit Page
60 Nicole Vogt – Olympic Athlete Testimonial https://athletetrainingandhealth.com/nicole-vogt-olympic-athlete-testimonial/ Edit Page
61 High Energy Snacks For Youth Athletes https://athletetrainingandhealth.com/high-energy-snacks-for-athletes/ Edit Page
62 CJ Wall – Next Level ATHlete Testimonial https://athletetrainingandhealth.com/cj-wall-next-level-athlete-testimonial/ Edit Page
63 A Deeper Look into Hydrogel with Gastric Emptying https://athletetrainingandhealth.com/hydrogel/ Edit Page
64 Develop Good Habits with Hydration https://athletetrainingandhealth.com/develop-good-habits-with-hydration/ Edit Page
65 Voted Best Gym / Fitness Center In Houston https://athletetrainingandhealth.com/best-gym-fitness-center-in-houston/ Edit Page
66 How to Train Like an Olympian — Even If You’re Not One https://athletetrainingandhealth.com/how-to-train-like-an-olympian-even-if-youre-not-one/ Edit Page
67 Healthy Alternatives for July 4th Cookout https://athletetrainingandhealth.com/healthy-alternatives-for-july-4th-cookout/ Edit Page
68 The Scoop On Citrulline https://athletetrainingandhealth.com/the-scoop-on-citrulline/ Edit Page
69 Meet ATH-North Performance Coach Whitney Church https://athletetrainingandhealth.com/meet-ath-performance-coach-whitney-church/ Edit Page
70 Common Supplements for Adults 50+ https://athletetrainingandhealth.com/mon-supplements-for-adults-50/ Edit Page
71 Jump Training the ATH Way https://athletetrainingandhealth.com/jump-training-the-ath-way/ Edit Page
72 Organic Foods – Worth the Extra Green? https://athletetrainingandhealth.com/organic-foods-worth-the-extra-green/ Edit Page
73 Potential Benefits of Aligning Eating with Circadian Rhythm https://athletetrainingandhealth.com/potential-benefits-of-aligning-eating-with-circadian-rhythm/ Edit Page
74 Meet ATH-Allen Athletic Performance Director Brock Christopher https://athletetrainingandhealth.com/meet-ath-allen-athletic-performance-director-brock-christopher/ Edit Page
75 The Importance of Evidence-led Strength Training in the Rebuild ATHlete Process: A Brief Literature Review https://athletetrainingandhealth.com/the-importance-of-evidence-led-strength-training-in-the-rebuild-athlete-process-a-brief-literature-review/ Edit Page
76 What is a Lactate Threshold Test? https://athletetrainingandhealth.com/what-is-a-lactate-threshold-test-and-how-to-train-it-1/ Edit Page
77 REDEFINING THE LONG-TERM ATHLETIC DEVELOPMENT MODEL https://athletetrainingandhealth.com/redefining-the-long-term-athletic-development-model/ Edit Page
78 Meet ATH-North Houston Forever ATHlete Manager Caitlyn Stoner https://athletetrainingandhealth.com/meet-ath-north-forever-athlete-manger-caitlyn-stoner/ Edit Page
79 What is a Video Gait Analysis and How can it Benefit your Run? https://athletetrainingandhealth.com/what-is-a-video-gait-analysis-and-how-can-it-benefit-your-run/ Edit Page
80 Getting Back into shape? How to prevent injury https://athletetrainingandhealth.com/getting-back-into-shape-how-to-prevent-injury/ Edit Page
81 You’re Not Too Old For Jump and Change of Direction Training! https://athletetrainingandhealth.com/youre-not-too-old-for-jump-and-change-of-direction-training/ Edit Page
82 CAN RESISTANCE TRAINING IMPROVE MORE THAN MUSCULAR STRENGTH? https://athletetrainingandhealth.com/resistance-training-and-cardiometabolic-health-can-resistance-training-improve-more-than-muscular-strength/ Edit Page
83 The Effects of New Zealand Blackcurrant Extract on Sport Performance https://athletetrainingandhealth.com/the-effects-of-new-zealand-blackcurrant-extract-on-sport-performance/ Edit Page
84 Meet ATH-North Houston Athletic Performance Director Trey Job https://athletetrainingandhealth.com/meet-ath-performance-coach-trey-job/ Edit Page
85 Static Versus Dynamic Stretching During The Warm Up – What’s All The Fuss? https://athletetrainingandhealth.com/static-versus-dynamic-stretching-during-the-warm-up-whats-all-the-fuss/ Edit Page
86 ARE MULTIDIRECTIONAL JUMP TESTS GOOD PREDICTORS OF CHANGE OF DIRECTION PERFORMANCE? https://athletetrainingandhealth.com/are-multidirectional-jump-tests-good-predictors-of-change-of-direction-performance/ Edit Page
87 Warming Up the ATH Way: RAMP Warm Up https://athletetrainingandhealth.com/warming-up-the-ath-way/ Edit Page
88 The Age-Old Question: How Many Minutes of Exercise Do I Need Each Day? https://athletetrainingandhealth.com/the-age-old-question-how-many-minutes-of-exercise-do-you-need-a-day/ Edit Page
89 Why Are Rest And Recovery So Important When Training? https://athletetrainingandhealth.com/why-are-rest-and-recovery-so-important-when-training/ Edit Page
90 Nutrition Reminders During COVID-19 Pandemic https://athletetrainingandhealth.com/nutrition-reminders-during-covid-19-pandemic/ Edit Page
91 Official Training Partner of the Houston Dynamo | Dash Youth Soccer Club https://athletetrainingandhealth.com/official-training-partner-of-the-houston-dynamo-dash-youth-soccer-club/ Edit Page
92 Can Beets Help Improve Athletic Performance? https://athletetrainingandhealth.com/can-beets-help-improve-athletic-performance/ Edit Page
93 Meet Athlete Training + Health Forever ATHlete Manager Lana Maciel https://athletetrainingandhealth.com/meet-ath-forever-athlete-manager-lana-maciel/ Edit Page
94 Why Early Specialization of Sport Is Bad For Young Athletes https://athletetrainingandhealth.com/why-early-specialization-of-sport-is-bad-for-young-athletes/ Edit Page
95 How to Elevate Your Soccer Game https://athletetrainingandhealth.com/how-to-elevate-your-soccer-game/ Edit Page
96 Meet Athlete Training + Health Athletic Performance Director Chris Slocum https://athletetrainingandhealth.com/meet-ath-performance-coach-chris-slocum/ Edit Page
97 Keep Your Commitment To Fitness and Health https://athletetrainingandhealth.com/mitment-to-fitness-and-health/ Edit Page
98 The Dangers of Returning to Play Too Soon https://athletetrainingandhealth.com/the-dangers-of-returning-to-play-too-soon/ Edit Page
99 How One High School Athlete Overcame His Injury And Got Back On The Football Field https://athletetrainingandhealth.com/not-letting-injury-sideline-his-game-richard-rochemore-patient-story/ Edit Page
100 How To Make Your New Year’s Resolution Stick https://athletetrainingandhealth.com/2020-new-years-resolution/ Edit Page
101 Sleep and Athletic Performance in the NBA https://athletetrainingandhealth.com/sleep-and-athletic-performance-in-the-nba/ Edit Page
102 Meet Athlete Training + Health Performance Coach Vince Hall https://athletetrainingandhealth.com/meet-ath-performance-coach-vince-hall/ Edit Page
103 Texas Health Sports Medicine to Break Ground in Allen https://athletetrainingandhealth.com/texas-health-sports-medicine-to-break-ground-in-allen/ Edit Page
104 ATH Partners with Houston Dynamo Dash Youth Soccer Club https://athletetrainingandhealth.com/ath-partners-with-houston-dynamo-dash-youth-soccer-club/ Edit Page
105 Relative Energy Deficiency in Sport (Red-S) https://athletetrainingandhealth.com/relative-energy-deficiency-in-sport-red-s/ Edit Page
106 Making a SMART Resolution https://athletetrainingandhealth.com/making-a-smart-resolution/ Edit Page
107 Exercise for Diabetes Management https://athletetrainingandhealth.com/exercise-for-diabetes-management/ Edit Page
108 Changing the Game Through Agility and Directional Change Speed https://athletetrainingandhealth.com/changing-the-game-through-agility-and-directional-change-speed/ Edit Page
109 Starting the Day Stronger – National Better Breakfast Month https://athletetrainingandhealth.com/starting-the-day-stronger-national-better-breakfast-mont/ Edit Page
110 Carbohydrate Loading: Fuel Yourself https://athletetrainingandhealth.com/carbohydrate-loading-fuel-yourself/ Edit Page
111 Our Amazon Prime Day Wishlist and Must Haves! https://athletetrainingandhealth.com/our-amazon-prime-day-wishlist-and-must-haves/ Edit Page
112 Good Athletes Become Great in the Summer https://athletetrainingandhealth.com/e-great-in-the-summer/ Edit Page
113 Making The Leap: The Transition from High School to College Athlete https://athletetrainingandhealth.com/making-the-leap-the-transition-from-high-school-to-college-athlete/ Edit Page
114 World Cup Soccer Match Preparation and Training https://athletetrainingandhealth.com/world-cup-soccer-match-preparation-and-training/ Edit Page
115 Injuries in Baseball Players on The Rise as a Result of Notoriously Long Season, Poor Movement Mechanics https://athletetrainingandhealth.com/injuries-in-baseball-players-on-the-rise-as-a-result-of-notoriously-long-season-poor-movement-mechanics/ Edit Page
116 Tips to Avoid Exhaustion and Dehydration https://athletetrainingandhealth.com/tips-to-avoid-exhaustion-and-dehydration/ Edit Page
117 The Reasons Why You Should Use a Foam Roller https://athletetrainingandhealth.com/the-reasons-why-you-should-use-a-foam-roller/ Edit Page
118 Stressing about Stress Fractures? Fuel for Healthy Bones https://athletetrainingandhealth.com/stressing-about-stress-fractures-fuel-for-healthy-bones/ Edit Page
119 The Facts About Lima Beans https://athletetrainingandhealth.com/the-facts-about-lima-beans/ Edit Page
120 Optimize Your Potential and Enter the Competition Prepared https://athletetrainingandhealth.com/petition-prepared/ Edit Page
121 Pea protein as plant-based alternative to whey https://athletetrainingandhealth.com/pea-protein-as-plant-based-alternative-to-whey/ Edit Page
122 Performance Training for Golfers https://athletetrainingandhealth.com/performance-training-for-golfers/ Edit Page
123 The Healthy Way to Enjoy National PB&J Day https://athletetrainingandhealth.com/the-healthy-way-to-enjoy-national-pbj-day/ Edit Page
124 Dry Needling: More Than Just a Fad? https://athletetrainingandhealth.com/dry-needling-more-than-just-a-fad/ Edit Page
125 How to Improve Your Vertical Jump https://athletetrainingandhealth.com/how-to-improve-your-vertical-jump/ Edit Page
126 Beet Root Juice Supplementation on Exercise Performance https://athletetrainingandhealth.com/beet-root-juice-supplementation-on-exercise-performance/ Edit Page
127 Meet Christina Curry of Memorial Hermann https://athletetrainingandhealth.com/meet-christina-curry-of-memorial-hermann/ Edit Page
128 A Can of Worms: The Reasons Behind Muscle Cramps https://athletetrainingandhealth.com/a-can-of-worms-the-reasons-behind-muscle-cramps/ Edit Page
129 Why Mobility and Stability Training Is Important for Olympians https://athletetrainingandhealth.com/why-mobility-and-stability-training-is-important-for-olympians/ Edit Page
130 Why Core Strength is Key to Athletic Performance https://athletetrainingandhealth.com/why-core-strength-is-key-to-athletic-performance/ Edit Page
131 Competitive Off-Season Football Event For The Guys Who Don’t Usually Get The Attention https://athletetrainingandhealth.com/petitive-off-season-football-event-for-the-guys-who-dont-usually-get-the-attention/ Edit Page
132 Preventing and Managing Diabetes with Physical Activity https://athletetrainingandhealth.com/preventing-and-managing-diabetes-with-physical-activity/ Edit Page
133 How We Develop and Maintain an Athlete’s Top Speed https://athletetrainingandhealth.com/how-we-develop-and-maintain-an-athletes-top-speed/ Edit Page
134 Screening for Potential Risk of ACL Injury https://athletetrainingandhealth.com/screening-for-potential-risk-of-acl-injury/ Edit Page
135 Meet Jaime Aparicio of Memorial Hermann https://athletetrainingandhealth.com/meet-jaime-aparicio-of-memorial-hermann/ Edit Page
136 Tony Heath Joins Our Team https://athletetrainingandhealth.com/tony-heath-joins-our-team/ Edit Page
137 Make Your Fitness Resolutions Matter in 2018 https://athletetrainingandhealth.com/make-your-fitness-resolutions-matter-in-2018/ Edit Page
138 Eat This, Not That During Holiday Parties https://athletetrainingandhealth.com/eat-this-not-that-during-holiday-parties/ Edit Page
139 Spice Up Your Healthy Chili Recipe https://athletetrainingandhealth.com/spice-up-your-healthy-chili-recipe/ Edit Page
140 Continued Weight Loss Around the Holiday https://athletetrainingandhealth.com/continued-weight-loss-around-the-holiday/ Edit Page
141 Sports Medicine + Athlete Training = Winning Combination https://athletetrainingandhealth.com/bination/ Edit Page
142 Understanding Training Periodization https://athletetrainingandhealth.com/understanding-training-periodization/ Edit Page
143 Healthy Breakfast for Dinner Option https://athletetrainingandhealth.com/healthy-breakfast-for-dinner-option/ Edit Page
144 How To Make The Most Out Of Training Out Of Your Element https://athletetrainingandhealth.com/how-to-make-the-most-out-of-training-out-of-your-element/ Edit Page
145 Understanding the Squat Progression https://athletetrainingandhealth.com/understanding-the-squat-progression/ Edit Page
146 A Healthy Twist on a Family Favorite https://athletetrainingandhealth.com/a-healthy-twist-on-a-family-favorite/ Edit Page
147 Setting SMART Goals https://athletetrainingandhealth.com/setting-smart-goals/ Edit Page
148 Partnerships & Affiliates https://athletetrainingandhealth.com/partnerships-affiliates/ Edit Page
149 Sideline Orthopedics and Sports Opening Soon https://athletetrainingandhealth.com/sideline-orthopedics-and-sports-opening-soon/ Edit Page
150 Employee Spotlight: Derrick Brew https://athletetrainingandhealth.com/employee-spotlight-derrick-brew/ Edit Page
151 Individualized Nutrition Consultation https://athletetrainingandhealth.com/individualized-nutrition-consultation/ Edit Page
152 Hurricane Relief for Sports Programs https://athletetrainingandhealth.com/hurricane-relief-for-sports-programs/ Edit Page
153 Helping Sheldon ISD Recover https://athletetrainingandhealth.com/helping-sheldon-isd-recover/ Edit Page
154 Mason Helps Houston Citizens https://athletetrainingandhealth.com/mason-helps-houston-citizens/ Edit Page
155 How Ordinary Citizens Can Help https://athletetrainingandhealth.com/how-ordinary-citizens-can-help/ Edit Page
156 Fraiser’s Passion for Helping Others https://athletetrainingandhealth.com/fraisers-passion-for-helping-others/ Edit Page
157 Coach Smith of Westside High School https://athletetrainingandhealth.com/coach-smith-of-westside-high-school/ Edit Page
158 Athlete Spotlight: Mallori Sims https://athletetrainingandhealth.com/athlete-spotlight-mallori-sims/ Edit Page
159 Founding 50 for New Arlington Facility Announced https://athletetrainingandhealth.com/founding-50-for-new-arlington-facility-announced/ Edit Page
160 Heart and Hustle Award Winners for September https://athletetrainingandhealth.com/heart-and-hustle-award-winners-for-september/ Edit Page
161 Kevin Ozee Joins Our Team https://athletetrainingandhealth.com/kevin-ozee-joins-our-team/ Edit Page
162 Free Sports Clinic https://athletetrainingandhealth.com/free-sports-clinic/ Edit Page
163 Home HIIT Workout with Coach JC Shivers https://athletetrainingandhealth.com/home-hiit-workout-with-coach-jc-shivers/ Edit Page
164 North Texas Athletes Supporting the Houston Community https://athletetrainingandhealth.com/munity/ Edit Page
165 Building a Balanced Plate https://athletetrainingandhealth.com/building-a-balanced-plate/ Edit Page
166 Nick James Takes Her Game to the Next Level https://athletetrainingandhealth.com/nick-james-takes-her-game-to-the-next-level/ Edit Page
167 Forever Athlete – Zach Anderson https://athletetrainingandhealth.com/forever-athlete-zach-anderson/ Edit Page
168 Training While In-Season https://athletetrainingandhealth.com/training-while-in-season/ Edit Page
169 Meet Sports Dietitian, Brittney Bearden https://athletetrainingandhealth.com/meet-sports-dietitian-brittney-bearden/ Edit Page
170 What Can Athletes Do to Gain Weight? https://athletetrainingandhealth.com/what-can-athletes-do-to-gain-weight/ Edit Page
171 Kaitlyn Montgomery of PACK Swimming https://athletetrainingandhealth.com/kaitlyn-montgomery-of-pack-swimming/ Edit Page
172 Grace Preparatory Academy Partners with Athlete Training and Health https://athletetrainingandhealth.com/grace-preparatory-academy-partners-with-athlete-training-and-health/ Edit Page
173 Athletes, Orthopedic Surgeons, Rehabilitation and Performance Training Under One Roof https://athletetrainingandhealth.com/athletes-orthopedic-surgeons-rehabilitation-and-performance-training-under-one-roof/ Edit Page
174 Can Tart Cherry Juice Help for Recovery? https://athletetrainingandhealth.com/can-tart-cherry-juice-help-for-recovery/ Edit Page
175 MEET COACH EOIN RYAN https://athletetrainingandhealth.com/meet-coach-eoin-ryan/ Edit Page
176 Order KLEAN Products https://athletetrainingandhealth.com/order-klean-products/ Edit Page
177 Should I Be Taking a Sports Supplement https://athletetrainingandhealth.com/should-i-be-taking-a-sports-supplement/ Edit Page
178 A National and American Open Qualifier https://athletetrainingandhealth.com/a-national-and-american-open-qualifier/ Edit Page
179 Velocity Based Training for Speed/Strength https://athletetrainingandhealth.com/velocity-based-training-for-speed-strength/ Edit Page
180 Becoming a Vegetarian Athlete https://athletetrainingandhealth.com/ing-a-vegetarian-athlete/ Edit Page
181 Plyometrics and Jumping https://athletetrainingandhealth.com/plyometrics-and-jumping/ Edit Page
182 Heat Acclimatization of Summer Athletes https://athletetrainingandhealth.com/heat-acclimatization-of-summer-athletes/ Edit Page
183 Iron Deficiency https://athletetrainingandhealth.com/iron-deficiency/ Edit Page
184 Power Clean with Dr. Trevor Cottrell https://athletetrainingandhealth.com/power-clean-with-dr-trevor-cottrell/ Edit Page
185 Water vs Sports Drinks https://athletetrainingandhealth.com/water-vs-sports-drinks/ Edit Page
186 Deadlift Technique with Dr. Trevor Cottrell https://athletetrainingandhealth.com/deadlift-technique-with-dr-trevor-cottrell/ Edit Page
187 Proper Squat Technique https://athletetrainingandhealth.com/proper-squat-technique/ Edit Page
188 Performance Mouth Rinse https://athletetrainingandhealth.com/performance-mouth-rinse/ Edit Page
189 Chocolate Milk for Recovery https://athletetrainingandhealth.com/chocolate-milk-for-recovery/ Edit Page
190 Tournament Recovery https://athletetrainingandhealth.com/tournament-recovery/ Edit Page
191 What is the Female Athlete Triad? https://athletetrainingandhealth.com/what-is-the-female-athlete-triad/ Edit Page
192 Evening Protein Before Bedtime https://athletetrainingandhealth.com/evening-protein-before-bedtime/ Edit Page
193 Injury Nutrition https://athletetrainingandhealth.com/injury-nutrition/ Edit Page
194 Coconut Water as a Training Supplement https://athletetrainingandhealth.com/coconut-water-as-a-training-supplement/ Edit Page
195 Periodization Training for Athletic Performance https://athletetrainingandhealth.com/periodization-training-for-athletic-performance/ Edit Page
196 leep, Athletic Performance, and the Student Athlete https://athletetrainingandhealth.com/leep-athletic-performance-and-the-student-athlete/ Edit Page
197 Tempo Training with Range of Motion (ROM) https://athletetrainingandhealth.com/tempo-training-with-range-of-motion-rom/ Edit Page
198 Principles of the Broad Jump https://athletetrainingandhealth.com/principles-of-the-broad-jump/ Edit Page
199 Sports Performance and High Calorie Snacks https://athletetrainingandhealth.com/sports-performance-and-high-calorie-snacks/ Edit Page
200 Good Athletes Become Great in the Summer https://athletetrainingandhealth.com/exercise-for-diabetes-management-0/ Edit Page
201 Meet Athlete Training And Health Performance Coach: Vince hall https://athletetrainingandhealth.com/meet-athlete-training-and-health-performance-coach-vince-hall/ Edit Page
202 Q&A with Professor John Cronin of AUT https://athletetrainingandhealth.com/qa-with-professor-john-cronin-of-aut/ Edit Page
203 Early Sport specialization https://athletetrainingandhealth.com/early-sport-specialization/ Edit Page
204 DDY & https://athletetrainingandhealth.com/temporary-slug-be41dd4e-798c-4244-8797-6b78c2e9c381/ Edit Page
205 ATH member stories https://athletetrainingandhealth.com/temporary-slug-190a628d-effc-43a1-9060-6593c50850a7/ Edit Page
206 How to Use Chiropractic Care to Increase Sports Performance https://athletetrainingandhealth.com/how-to-use-chiropractic-care-to-increase-sports-performance/ Edit Page
207 What is a Carbohydrate Mouth Rinse https://athletetrainingandhealth.com/what-is-a-carbohydrate-mouth-rinse/ Edit Page
208 Enhancing Maximum Velocity – Sprint Science and Its Application https://athletetrainingandhealth.com/temporary-slug-5198a990-791f-46ec-83c3-6525bee20741/ Edit Page
209 Increasing your base running speed in baseball: The ins and outs https://athletetrainingandhealth.com/increasing-your-base-running-speed-in-baseball-the-ins-and-outs/