Stronger. Faster. Healthier.

Athlete Training and Health is offering ONE FREE WEEK
of Forever ATHlete (group fitness for adults) or Student ATHlete (sports
performance for ages 8-18) training.

Athlete Training and Health is offering ONE FREE WEEK
of Forever ATHlete (group fitness for adults) or Student ATHlete (sports
performance for ages 8-18) training.

GET FREE WEEK

Youth Training and Adult Fitness

Student Athlete

STUDENT TRAINING PROGRAMS FOR AGES 8-18

From elementary school sports training to enhancing the skills of today’s competitive high school athletes, ATH’s athletic performance training fits the specific needs of growing bodies ages 8-18 in a fun and safe environment where young student athletes can achieve their personal best.

  • Train for speed, strength and agility
  • Complement club programs
  • High school sport training
  • Sports training for middle school
  • Based on developmental and training age
  • Focus on health, safety and performance
  • Progress regularly measured for goal setting

Get Started

Forever Athlete

Adult Fitness for Every Body

Group HIIT, strength conditioning and boot camp-style classes designed to improve overall health, movement quality, body composition and strength in healthy adults 18+.

  • Suitable for all ages and abilities
  • Personalized training approach
  • Evidence-lead training by expert coaches
  • Flexible times to fit busy schedules
  • Inspiring and supportive environment
  • Baseline assessment available

Get Started

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