Athlete Performance Training Programs

At Athlete Training and Health, we help athletes achieve greatness and be their best at our world-class training centers. Whether you’re an amateur or professional athlete, a young or adult athlete, we combine expert training and a comprehensive approach that incorporates sports science and health, using a unique system tailored to you.


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Amateur Athlete Development

We train youth and amateur athletes ages 9 to 18.

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College Athlete Development

We train collegiate athletes.

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Pro Athlete Development

We offer individualized and group training for professional athletes.

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Adult Fitness

Small group fitness for active adults.

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Team Programs

We offer customized training programs for teams, schools, clubs and organizations.

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Emergency Responders

We train law enforcement, firefighters, rescue teams and other high-performance personnel.

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