ADULT FITNESS CLASSES FOR EVERY LEVEL
Challenge Your Forever ATHlete
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FITNESS AND HEALTH OPTIMIZED
Regardless of our age or experience, sport or activity, goals or history – in every BODY is an athlete. Living to our best takes effort, strength, courage and determination: all the qualities of an athlete.
ATH can help you unleash your inner athlete and guide you on a path of lifelong fitness and health.
Expert ATH coaches lead athletes through an invigorating variety of class formats including HIIT, boot camp, strength conditioning, speed and agility training in a supportive and inspiring environment. Programs are supported by healthcare collaboration, personal trainers, and are focused around athletes’ total health.
PERSONAL PATH TO PERFORMANCE
Total Body Strength
Develop strength through compound exercises with expert coaching to ensure correct technique.
Total Body Power
Develop power, movement and fitness through functional exercises and tempos of varying intensities.
Designed to increase your static and dynamic core strength, reduce the likelihood of injury and increase your training gains.
FIND YOUR FOREVER
Forever ATHlete Weekday Warrior
Be committed! Each Forever ATHlete session is a total body workout, but every day is a new experience. Athletes benefit and grow through varied, yet progressive challenges.
Forever ATHlete Weekend Warrior
Saturday mornings deliver an intense, competitive training experience for all members of the community with experiences and initiatives that involve and support local communities.
Forever ATHlete 1:1
Forever ATHletes may decide on private 1:1 training sessions with an ATH personal trainer for a more personal approach to individualized training needs.
Forever ATHlete Corporate Wellness Programs
Organizations want to improve the health of their employees. Wellness support is available both off- and on-site with a holistic approach to preventative health and fitness performance.
Process & Support
The Forever ATHlete evaluation assesses each athlete’s unique characteristics to understand body composition, movement ability and exercise competency. This is the starting point for your path to fitness and wellness and your baseline for setting fitness goals and tracking personal progress. Athletes have access to nutrition and wellness support from hospital collaborators as well.