THE TOOLS AND TECHNIQUES TO REACH YOUR POTENTIAL

ATH coaches are experienced, highly-educated and involved with all athletes. The personal attention and commitment of our coaches is delivered through holistic programming, state-of-the-art assessment technology and professional-level equipment at our world-class training centers.

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HUMAN PERFORMANCE IS ALL ABOUT HEALTH

ATH firmly believes that everybody is an athlete with a path to optimal health and performance.

Athlete Training and Health is where human performance meets health optimization. We believe everybody is an athlete and can reach their full potential through challenging performance training and wellness programs that improve vigor and athleticism. Our coaches are experts in the fields of Sports Science, kinesiology and strength and conditioning. They will challenge you. They will motivate you. They will help you become a healthier, happier, more successful athlete.

Student Athlete

Performance Training for ages 8-18

Athletic performance training to fit specific needs of growing bodies ages 8-18 in a fun and safe environment where athletes can achieve their best.

  • Train for speed, strength and agility
  • Complement club programs
  • Based on developmental and training age
  • Focus on health, safety and performance
  • Progress regularly measured for goal setting

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Next Level Athlete

College/Pro/Combine/Prep & Training

Rigorous elite-style training for college-prep, collegiate, pro-prep and professional athletes in all sports to prepare for seasonal play and competition.

  • Group and individual training
  • Prep for aspiring professional athletes
  • Off-season, pre-season, elite pro-day and combine training
  • Health and nutritional support
  • Compliments existing training

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Forever Athlete

Adult Fitness for Every Body

Group HIIT, strength conditioning and boot camp-style classes designed to improve overall health, movement quality, body composition and strength in healthy adults 18+.

  • Suitable for all ages and abilities
  • Evidence-lead training by expert coaches
  • Flexible times to fit busy schedules
  • Inspiring and supportive environment
  • Baseline assessment available

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SPECIALTY PROGRAMS

Rebuild Athlete

Return to Play Injury Recovery

Personalized return to play training for athletes of all ages returning to physical activity after chronic or acute injury rehabilitation.

  • Supervised open-gym or 1:1 training
  • Training by experts in sports science
  • Personalized path to rehabilitation
  • Return to optimal performance
  • Collaboration with medical specialists

Team Athlete

Comprehensive Team Training Support

Performance training and athletic development to enhance and augment school/club team training in a variety of sports.

  • Customizable programs for all sports
  • Close ATH collaboration with coaches
  • Personalized path to rehabilitation
  • On- and off-site training support available
  • Health and wellness support
  • Specific team Performance testing available

CAMPS & CLINICS

Learn training fundamentals, participate in fun games, accept new challenges and understand more about health and sports nutrition.

  • Open to ATH athletes and non-members
  • Learn from professional athletes
  • Fun, encouraging environment for all
  • Seasonal focus on a variety of sports

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