ATH firmly believes that everybody is an athlete with a path to optimal health and performance.

Athlete Training + Health is where human performance meets health optimization. We believe everybody is an athlete and can reach their full potential through challenging performance training, wellness and fitness programs that improve vigor and athleticism. Our coaches are experts in the fields of sports science, kinesiology and strength and conditioning. They will challenge you. They will motivate you. They will help you become a healthier, happier, more successful athlete.

Student Athlete


From elementary school sports training to enhancing the skills of today’s competitive high school athletes, ATH’s athletic performance training fits the specific needs of growing bodies ages 8-18 in a fun and safe environment where young student athletes can achieve their personal best.

  • Train for speed, strength and agility
  • Complement club programs
  • High school sport training
  • Sports training for middle school
  • Based on developmental and training age
  • Focus on health, safety and performance
  • Progress regularly measured for goal setting

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Next Level Athlete

College/Pro/Combine/Prep & Training

Rigorous elite-style training for college-prep, collegiate, pro-prep and professional athletes in all sports to prepare for seasonal play and competition.

  • Group fitness and personal training
  • Prep for aspiring professional athletes
  • Off-season, pre-season, elite pro-day and combine training
  • Health and nutritional support
  • Complements existing training

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Forever Athlete

Adult Fitness for Every Body

Group HIIT, strength conditioning and boot camp-style classes designed to improve overall health, movement quality, body composition and strength in healthy adults 18+.

  • Suitable for all ages and abilities
  • Personal trainer
  • Evidence-lead training by expert coaches
  • Flexible times to fit busy schedules
  • Inspiring and supportive environment
  • Baseline assessment available

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Rebuild Athlete

Return to Play Injury Recovery

Personalized return to play training for athletes of all ages returning to physical activity after sports injuries, chronic or acute injury rehabilitation.

  • Supervised open-gym or 1:1 fitness training
  • Training by experts in sports science
  • Personalized path to sports rehabilitation
  • Return to optimal performance
  • Collaboration with medical specialists, sports medicine and physical therapy

Team Athlete

Comprehensive Team Training Support

Performance training and athletic development to enhance and augment school/club team training in a variety of sports.

  • Customizable programs for all sports
  • Student training program
  • Close ATH collaboration with coaches
  • Personalized path to rehabilitation
  • On- and off-site training support available
  • Health and wellness support
  • Specific team Performance testing available


Learn training fundamentals, participate in fun games, accept new challenges and understand more about health and sports nutrition.

  • Open to ATH athletes and non-members
  • Learn from professional athletes
  • Fun, encouraging environment for all
  • Seasonal focus on a variety of sports


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