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PERFORMANCE
FITNESS and HEALTH

Located at the corner of I-10 and 99 inside the Memorial Hermann Sports Park, our mission is to utilize best practices from scientific research in human performance to provide a world-class fitness and sports performance training environment for athletes and adults of all fitness levels in Katy and the surrounding communities. Our unique, forward-thinking approach to collaboration with hospital systems, professional sports teams, universities and independent school districts sets new standards for health and performance training.

With more than 50,000 square feet of space dedicated to ATH, Memorial Hermann Medical Group, Memorial Hermann | Rockets Sports Medicine Institute and UT Orthopedics, our Katy location provides a full range of holistic medical care that can help get and keep you in shape; make you better at your sport; prevent injury; or get you back on the field after an injury. In this space, ATH provides personal training, a group fitness program for adults, professional athlete training, collegiate athlete training, student athlete training and team training. The facility includes indoor and/or outdoor turf fields for multi-sport use and advanced pro-style weight rooms with dedicated and separate areas for adult and student athletes.

Katy Center
Information

23910 Katy Freeway | Katy, Texas 77494 | Phone: 713.568.8986

Located at the corner of I-10 and 99 | View in Map

FOREVER ATHLETE MEMBERSHIPS INCLUDE FREE OPEN GYM ACCESS AND ONGOING EVALUATIONS.

STUDENT ATHLETE MEMBERSHIPS INCLUDE FREE ONGOING EVALUATIONS.

TAKE ADVANTAGE OF ALL
ATH KATY HAS TO OFFER

  • 50k sqft state-of-the-art training ground facility
  • Advanced Pro-style weight room
  • Dedicated adult fitness space and programs
  • Recovery suite and fully stocked locker rooms
  • Best in class indoor and outdoor turf field
  • Outdoor Turf Rentals available

Forever Athlete

Every Body is an Athlete

Adult group training sessions dedicated to improving movement quality, strength and fitness. Designed for all ages and abilities with expert coaching to optimize overall health and fitness.

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Student Athlete

Tomorrow's MVP Today

Athletic performance training for youth athletes of all ages, specific to the challenges of developing athletes in a safe, preplanned and competitive environment to ensure long term athletic development.

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Classes

 EMAIL US FOR OUR CURRENT CLASS SCHEDULE.

You may only book classes within 7 days of today's date.

Meet The Team

Ally Dauphinais

Facility Sales & Operations Manager
Katy
Ally had the opportunity to participate in the Athlete Training and Health Internship Program in January 2021 through her college internship program at Sam Houston State University in Huntsville, TX. Once the internship program was completed, Ally was offered the opportunity to join the ATH team in the Business Operations…
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William (Mikey) Briggs

Athletic Performance Director
Katy
Mikey played soccer since he was five years old all the way through college and within those years was awarded multiple accolades, coached a little league soccer team, and had unmeasurable fun along the way. He began to study for a career in nursing at Mary Hardin-Baylor University in Belton,…
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Maddison Guerra

Membership Sales Manager
Katy
Maddison, a Houston native, joined the Business Operations Department in May 2022. Prior to that and while working toward her bachelor’s degree, she completed an internship with ATH in 2019. Maddison grew up playing select soccer. She was recruited to play soccer at the University of Louisiana Monroe (ULM) where…
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Scott Trang

Senior Performance Coach - Student ATHlete
Katy
Scott was born and raised in Houston and is a graduate from the University of Houston. Scott had the opportunity to begin his coaching career under the Athlete Training and Health Internship Program. Now a full-time performance coach, Scott enjoys coaching all levels of fitness with an emphasis on vertical…
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Malique Pratt

Performance Coach
Katy
Malique has been with Athlete Training and Health since February 2024. A passionate health and fitness enthusiast, he has been an athlete his entire life in sports ranging from basketball, football and track. Malique obtained his Bachelor of Science degree in Kinesiology from the University of the Incarnate Word in…
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Austin Fowler

Performance Coach
Katy
Austin was born and raised in North Houston in the Spring suburbs before graduating with a Bachelor's of Science degree in Kinesiology from Sam Houston State University in 2023. Austin began coaching for Athlete Training and Health where, after completing the internship program in 2023, he then became a full-time…
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Quinton Harper

Membership Sales Associate
Katy
Quinton was born in Houston, Texas and raised in the Katy area. After graduating from Katy Taylor, he joined the US Army. He was stationed at Fort Hood/Cavazos for 4 years. After being honorably discharged in 2023, he attended the Lone-Star School system in order to obtain his certification in…
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