Fuel yourself with useful knowledge from our ATH team of industry experts. Our informative blog and social media accounts offer engaging content on topics including, athlete performance training, nutrition, wellness and much more.
Changing the Game Through Agility and Directional Change Speed
Everyone has seen football players change direction at high-speeds. Often these moves create game-changing situations. The ability to rapidly and proficiently change sprint direction, or multidirectional speed, is a highly-regarded athletic quality. There are two types of tasks that encompass multid...