Training, fitness and Health Content from industry experts

Fuel yourself with useful knowledge from our ATH team of industry experts. Our informative blog and social media accounts offer engaging content on topics including, athlete performance training, nutrition, wellness and much more.

Fuel yourself with useful knowledge from our ATH team of industry experts. Our informative blog and social media accounts offer engaging content on topics including, athlete performance training, nutrition, wellness and much more.

Latest Feature

Latest Feature

ATH Partners with Houston Dynamo Dash Youth Soccer Club

05.03.2019

We’re excited to announce a new partnership with The Houston Dynamo | Dash Youth Soccer Club (HDDY), a nationally recognized premier youth soccer club, and Memorial Hermann Sports Park in Katy, Texas. Athlete Training and Health will assist The Houston Dynamo | Dash Youth Soccer Club along wi...

Relative Energy Deficiency in Sport (RED-S)

04.15.2019

Relative Energy Deficiency in Sport (RED-S) What is RED-S? Relative Energ...

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Pea Protein as a Plant-based Alternative for Whey

04.12.2019

Pea Protein as a Plant-based Alternative for Whey Lately, there are more p...

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Setting Goals

Making a SMART Resolution

12.31.2018

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Preventative Health

Exercise for Diabetes Management

11.28.2018

November is National Diabetes Month and we would like to help you manage or...

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SPORTS PERFORMANCE

Changing the Game Through Agility and Directional Change Speed

10.19.2018

Everyone has seen football players change direction at high-speeds. Often t...

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Sports Nutrition

Starting the Day Stronger - National Better Breakfast Month

09.26.2018

We’ve all heard that breakfast is the most important meal of the day. But, ...

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