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PERFORMANCE
FITNESS and HEALTH

Athlete Training and Health is proud to welcome you to our newest training center in Allen, TX. We proudly bring world-class, science-based wellness and proven athletic performance training to Allen and the surrounding Collin County communities. Because we are committed to the health and well-being of the communities we serve and creating life-long athletes, our programs are tailored to athletes of all ages and abilities. Most importantly, we back this commitment with scientifically proven methods and continuing education of our performance coaches.

How is Athlete Training and Health different?

We approach fitness at every age and athletic level — beginning at elementary school age to well beyond school years and into adult-age fitness — through education and a clear understanding of where you are and where you want to go. Whether you’re a high school athlete or an adult looking to get back into optimum health, your performance coach will meet you just where you’re at and bring you to a level of fitness that is right for you.  

Our training programs are designed and tailored to you and include:

Forever ATHlete – adult group training sessions for all fitness levels 

Student ATHlete – sports training for youth athletes ages 8-18 

Next Level ATHlete – group or individual training programs for collegiate and professional athletes

Rebuild ATHlete – training for injured/recovering athletes not yet ready for competition or full training 

Team ATHlete – specialized, year-round or seasonal team-training that maximizes sport success and reduces the risk of injury

At the new, state-of-the-art ATH training center in Allen, located inside the Texas Health Athlete Complex, our highly educated, expert performance coaches will provide sports performance training, testing and adult fitness programs to athletes, teams, organizations, families and individuals of all ages.

Additional services offered at our location include:

  • Recovery suite 
  • Body composition scans
  • Speed School
  • Strength School
  • Adult fitness and nutrition education 

When athletes push their bodies to their physical limit, sports injury is always a top concern. Our coaches are with you every step of the way educating and modeling our athletes at all times. ATH formulizes training sessions that minimize risk and adapt workouts to the age and skill level of the individual. We aim to enhance the performance of our local athletes in a way that brings together the best of human performance, sports science and sports medicine.

Allen Center
Information

1110 Raintree Cir | Allen, TX 75013

Located on Raintree Circle inside the Texas Health Athlete Complex | View in Map

FOREVER ATHLETE MEMBERSHIPS INCLUDE FREE OPEN GYM ACCESS AND ONGOING EVALUATIONS.

STUDENT ATHLETE MEMBERSHIPS INCLUDE FREE ONGOING EVALUATIONS.

TAKE ADVANTAGE OF ALL
ATH ALLEN HAS TO OFFER

  • 31K SQFT STATE-OF-THE-ART TRAINING GROUND FACILITY
  • Advanced Pro-style weight room
  • Adult Fitness Training Program
  • Youth, collegiate and pro athlete performance training programs
  • Recovery suite and fully stocked locker rooms
  • FULL-SIZE MULTIPURPOSE TURF FIELD
  • Turf rentals available

Forever Athlete

Every Body is an Athlete

Adult group training sessions dedicated to improving movement quality, strength and fitness. Designed for all ages and abilities with expert coaching to optimize overall health and fitness.

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Student Athlete

Tomorrow's MVP Today

Athletic performance training for youth athletes of all ages, specific to the challenges of developing athletes in a safe, preplanned and competitive environment to ensure long term athletic development.

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Classes

 EMAIL US FOR OUR CURRENT CLASS SCHEDULE.

You may only book classes within 7 days of today's date.

Meet The Team

Gavin Barrilleaux

Athletic Performance Director
Allen
Gavin oversees all sports performance and fitness strands for Athlete Training and Health. He seeks to continue to grow ATH-Allen and make it a staple for performance across all of DFW. Gavin has worked in all realms of performance and health including collegiate strength & conditioning, private sector sports performance,…
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Makayla Gleeson

Membership Sales Manager
Allen
Makayla Gleeson is the Membership Sales Manager for Athlete Training and Health in Allen, Texas. She is a graduate of University of Maryland - Baltimore County where she studied Public Management and played rugby.   Makayla moved to Allen two years ago from Maryland and enjoys the community and mild…
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Anthony Connally

Senior Performance Coach – Forever ATHlete
Allen
Anthony Connally is a Senior Performance Coach for Athlete Training and Health in Allen, Texas overseeing the Forever ATHlete programming that improves movement, strength and cardiometabolic health for the Forever ATHlete. Anthony is a graduate of North Carolina Central University (NCCU) where he was a 4-year letterman in football, ending…
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Mauricio Dicochea

Senior Performance Coach
Allen
Coach Mo was born in Gilbert, Arizona before moving to Texas during the summer of 2008. He did most of his growing up in Austin, Texas where he played high school basketball and enjoyed the downtown area of South Austin before moving out to Colorado in 2015 where he received…
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Tuji Okwany

Membership Sales Associate
Allen
Having been born in Nairobi, Kenya, Tuji has navigated through four intercontinental relocations spanning 23 years, traversing diverse cultures and environments. His journey led him from Kenya to Mauritius, the United Arab Emirates, and back to Kenya, culminating in the United States. These frequent transitions have honed his adaptability, instilling…
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