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About
- Who We Are
- The Team
- Partners & Affiliates
- Events
- Media
- In The News
- Customer Reviews
- Blog
- Careers
Programs
Locations
- Allen
- Katy
- North Houston
Classes
Pricing
Contact
Careers
- Internships
- Mentorships
Member Sign In
- Katy
- North Houston
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We’re serious about your safety. Read about our COVID-19 related policies.

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For inquiries contact Lauren Covington

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Allen

1110 Raintree Circle
Allen, TX 75013

469.213.0730

allen@athleteth.com
Katy

23910 Katy Freeway
Katy, Texas 77494

713.568.8986

katy@athleteth.com
North Houston

19711 Stuebner Airline Road
Spring, TX 77379

832.698.9821

nhouston@athleteth.com

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If you needed any convincing to schedule a team de

If you needed any convincing to schedule a team demo with us this review from NTX Tribe Baseball should do the trick. ⁣
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Schedule your FREE team demo at Athlete Training and Health today. ATH’s expert Performance Coaches work with teams of all sports and levels to develop customized programs to supplement your current training. As part of your free demo, you’ll receive:⬇️⁣
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● 1 hr training session including a warm-up and a workout focusing on acceleration; multidirectional agility; change of direction; linear speed; power; strength & conditioning; and confidence & camaraderie⁣
● Overview of ATH training session for Parents, Athletes and Coaches⁣
● Q&A Session with an ATH Performance Coach⁣
● 1 Free Week of Student ATHlete training at ATH (when you opt-in to receive news and updates from ATH)⁣
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Spots are limited. DM us to book your demo today!⁣

This front squat, being performed by one of our AT

This front squat, being performed by one of our ATH-North Student ATHletes, is showcasing our power block. Here we want the athlete to transition as quickly as possible while maintaining control of the movement. We want to develop an athlete’s ability to create, transfer and control force as explosively as possible. In turn, this has a high carry over to fast sprinting and change of direction.

This single-arm @keiserfitness row helps build upp

This single-arm @keiserfitness row helps build upper back strength and correct musculoskeletal asymmetries.

🔥 Crossover mechanics check! ⁣ ⁣ We do cros

🔥 Crossover mechanics check! ⁣
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We do crossover mechanics drills with our athletes to enforce proper foot placement in the cross over step and to teach athletes to change direction more efficiently in sharp cuts. ⁣
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Athletes – let us know in the comments below what sport a crossover mechanic drill will help you in!⁣

Are you over 50 and looking for supplements to add

Are you over 50 and looking for supplements to add into your daily routine? Check out this blog post from Memorial Hermann Ironman Sports Medicine Institute where you will learn about:⁣
• The common supplements recommended for adults over the age of 50⁣
• The research which supports or refutes these recommendations ⁣
• The importance of nutrition in maintaining or building muscle and strength in adults ⁣
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Link in bio⁣.

Step 1️⃣: Think of a friend that you want to t

Step 1️⃣: Think of a friend that you want to train with. ⁣
Step 2️⃣: Send them this post so that they can take advantage of 25% off one month of training in our Forever ATHlete or Student ATHlete program. ⁣
Step 3️⃣: Let them know they will receive exclusive bonus offers when they sign up!⁣
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Click the link in bio today to get started.⁣
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Promotion applies to multi-month memberships and is only available through April 30.

Now accepting applications for our Summer Assistan

Now accepting applications for our Summer Assistant Performance Coach Internship at all ATH locations. ⁣
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𝐒𝐭𝐚𝐫𝐭 𝐝𝐚𝐭𝐞 𝐢𝐬 𝐌𝐚𝐲 𝟏𝟕𝐭𝐡 𝐚𝐧𝐝 𝐫𝐮𝐧𝐬 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐟𝐢𝐫𝐬𝐭 𝐰𝐞𝐞𝐤 𝐨𝐟 𝐀𝐮𝐠𝐮𝐬𝐭. ⁣
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This Internship program is designed to teach interns how to organize and be a part of the coaching staff – from operational tasks to hands-on coaching.⁣
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Our primary goal is to offer first class exposure to our performance process through a structured theoretical and practical based education approach accredited by our academic partner Auckland University Technology – Sports Performance Research Institute of New Zealand. ⁣
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Click the link in bio for more information!

Katy Next Level ATHlete Luis is knocking out his w

Katy Next Level ATHlete Luis is knocking out his weighted side plank.

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