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About
- Who We Are
- The Team
- Partners & Affiliates
- Events
- Media
- In The News
- Customer Reviews
- Blog
- Careers
Programs
Locations
- Allen
- Katy
- North Houston
Classes
Pricing
Contact
Careers
- Internships
- Mentorships
Member Sign In
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For inquiries contact Lauren Covington

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Contact Us

Allen

1110 Raintree Circle
Allen, TX 75013

469.213.0730

allen@athleteth.com
Katy

23910 Katy Freeway
Katy, Texas 77494

713.568.8986

katy@athleteth.com
North Houston

19711 Stuebner Airline Road
Spring, TX 77379

832.698.9821

nhouston@athleteth.com

Social Media

Thank you to our Forever ATHlete Member Esteban fo

Thank you to our Forever ATHlete Member Esteban for allowing us to work with you in achieving your training goals!

This is the type of hard work we like to see on a

This is the type of hard work we like to see on a Wednesday!
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Heavy bag flips allow athletes to:
► Use proper lifting mechanics
► Use their legs to lift instead of using their back
► Keep their core engaged
► Use their whole body to produce power

Did you know you can set SMART goals to help keep

Did you know you can set SMART goals to help keep you on track throughout your fitness journey? Check out this blog from ATH's VP of Performance and Sports Science, Micheál Cahill, PhD to learn how.
► Link in bio.

@keiserfitness bar rotation is just one of the exe

@keiserfitness bar rotation is just one of the exercises we do with our Forever ATHletes during core strength day. This helps athletes with core stability, power, and coordination.

Start your week off strong with an ATH training se

Start your week off strong with an ATH training session! Will we see you in class tomorrow at either our Katy or North Houston facility?

Get an early start on your New Year’s Resolution

Get an early start on your New Year’s Resolutions with a FREE WEEK of training in our Forever ATHlete or Student ATHlete program. Click the link in bio and use promo code FREEWEEK to redeem. Offer expires 10/31. New members only.

👉 ATH members share this post with a friend who you want to train with!

Wall switches are great for athletes to perform wh

Wall switches are great for athletes to perform while wanting to improve their top speed leg mechanics. Legs are isolated to focus on mechanics, balance, and core engagement.

A running gait analysis uses a motion capture syst

A running gait analysis uses a motion capture system to evaluate biomechanics of a run pattern. This analysis can help increase performance and reduce the likelihood of injury. Check out this blog from our partners @memorialhermann Ironman Sports Medicine Institute to learn how you can improve your running mechanics. ⁣
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Click the link in bio to learn more!

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