Athletic Training and Development for Football

Amateur and Elite Athlete Training to Excel in Football

We take athletes to the next level in our world-class facilities, and partner with leading healthcare organizations and sports medicine, performance research and nutrition experts. Our coaches train amateur athletes ages 9-18 as well as elite athletes (collegiate and professional) so they can perform better on the football field.


Our system fits you, because it’s tailored for you, and your evolving needs.

Athletes Eligible for Sports Performance Training

  • Amateur athletes (youth, middle school, high school sports)
  • College athletes
  • Professional athletes




We evaluate each athlete, educate them, then elevate. We work hard so each of our athletes meets and exceeds their individualized goals. Our Comprehensive Athlete Performance System (CAPS) fits all athletes, because it is tailored to each athlete, and their evolving needs. We focus on:

  • Strength and conditioning
  • Speed training
  • Strength training
  • Weight lifting program
  • Agility, technique and balance
  • Rest and recovery
  • Goal setting
  • Sports science
  • Diet, nutrition and wellness
  • Fitness gym membership




“We’ve seen a significant improvement in both Jake and Connor since they’ve started training at Athlete Training and Health. I know their improved speed, strength and movement is directly attributed to their training with the coaches at Athlete Training and Health.”


Roddy Blumrick

Father of Pearland HS Football Players

Explore Football Athlete Development Training Options at one of Our Training Centers Near You:


4401 Park Springs Blvd
Arlington, TX 76017

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North Houston

19711 Stuebner Airline Road
Spring, TX 77379

South Houston

12211 Kirby Drive
Houston, TX 77045