Training While In-Season

With school starting and fall sports kicking into full gear you might be thinking it’s time to take a break from training. However, it’s important to build on the work you put in during off-season and continue your training regime. Coach Antwan Floyd explains!

For athletes, being the best doesn’t end when the whistle blows or the clock hits zero. It’s a mentality hard-wired into an athlete’s brain, the same one that drives us at Athlete Training and Health – focusing on the full experience.

Want information about our training centers and how we can help you beat your personal bests, contact usand let’s get started.