Athlete Training and Health is proud to welcome you to our newest training center in Allen, TX. We proudly bring world-class, science-based wellness and proven athletic performance training to Allen and the surrounding Collin County communities. Because we are committed to the health and well-being of the communities we serve and creating life-long athletes, our programs are tailored to athletes of all ages and abilities. Most importantly, we back this commitment with scientifically proven methods and continuing education of our performance coaches.

How is Athlete Training and Health different?

We approach fitness at every age and athletic level — beginning at elementary school age to well beyond school years and into adult-age fitness — through education and a clear understanding of where you are and where you want to go. Whether you’re a high school athlete or an adult looking to get back into optimum health, your performance coach will meet you just where you’re at and bring you to a level of fitness that is right for you.  

Our training programs are designed and tailored to you and include:

Forever ATHlete – adult group training sessions for all fitness levels 

Student ATHlete – sports training for youth athletes ages 8-18 

Next Level ATHlete – group or individual training programs for collegiate and professional athletes

Rebuild ATHlete – training for injured/recovering athletes not yet ready for competition or full training 

Team ATHlete – specialized, year-round or seasonal team-training that maximizes sport success and reduces the risk of injury

At the new, state-of-the-art ATH training center in Allen, located inside the Texas Health Athlete Complex, our highly educated, expert performance coaches will provide sports performance training, testing and adult fitness programs to athletes, teams, organizations, families and individuals of all ages.

Additional services offered at our location include:

• Recovery suite 
• Body composition scans
• Speed School
• Strength School
• Adult fitness and nutrition education 

When athletes push their bodies to their physical limit, sports injury is always a top concern. Our coaches are with you every step of the way educating and modeling our athletes at all times. ATH formulizes training sessions that minimize risk and adapt workouts to the age and skill level of the individual. We aim to enhance the performance of our local athletes in a way that brings together the best of human performance, sports science and sports medicine.