New Year, New you

Our Mission

Our mission is to provide a world-class training environment for athletes and adults of all fitness levels utilizing learnings from our scientific research in human performance.

ATH Features

• Five unique training programs tailored for performance, fitness and optimized health needs of each individual athlete
• Our forward-thinking approach to collaboration with hospital systems, professional sports teams, universities and independent school districts raises the bar for health and performance training
• We invest heavily in structured continuing education for our coaches, who in turn develop evidence-led training programs that are guaranteed to deliver results
• Our multi-field, state-of-the-art facilities featuring pro-style weight rooms are home to youth, adult, team, professional and return-to-play athletes