ATH Blogs

As the holidays near, so too do an abundance of pot luck dinners, holiday parties, sweet treats, and much more. Unfortunately for those who wish

Being healthy and staying healthy is the most important factor in an athlete’s ability to compete.

As the end of 2017 comes to a close, so does the high school football season. With most athletes beginning offseason football training, the focus

The last couple of weeks we have been gathering around a dinner table set with turkey, stuffing, veggies and more. Like you, we needed to mix

Elite athletes know what it takes to compete at the highest levels. One reason is the consistency of the training – repetition, routine, habits. So

At Athlete Training and Health, our mission is to make every body better. That means improving mobility, strength and flexibility so that your body can

Since soup, stew, and chili season is upon us, Brittney Bearden, Sports Dietician for Texas Health Sports Medicine, put together a family friendly meal so

No matter what your motivation, we all train for a reason. Whether it’s weight loss, maintaining your current fitness level, or improving at your sport,

As the official sports performance provider for the Houston Dynamo, Houston Dash and Dynamo Academy, integration of programs and constant communication was vital to our

The new 25,000 square foot human performance center located in Arlington, Texas, where Athlete Training and Health opened in August 2017, will soon welcome a new