The ATH Experience

Personal Bests Are Meant To Be Broken.

Be your best. That mantra’s hard-wired into every athlete’s brain. And soul. Getting there means training like you never have before. Not harder. Smarter. That’s Athlete Training and Health. Using science and analytics, we design a program around you, combining exercise and performance with sports medicine and wellness. Because to be the best you, we’ve got to train the whole you. Now let’s stop talking and start working. You ready?

Be your best. That mantra’s hard-wired into every athlete’s brain. And soul. Getting there means training like you never have before. Not harder. Smarter. That’s Athlete Training and Health. Using science and analytics, we design a program around you, combining exercise and performance with sports medicine and wellness. Because to be the best you, we’ve got to train the whole you. Now let’s stop talking and start working. You ready?

Summer Camps in Full Swing

It's not too late to add a camp to your summer schedule.

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Level up this summer

The summer’s no time to take off – it’s a chance to get a leg up, to blow past even your own expectations. Get on the right path to prepare for the fall and beyond.

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Competition has never been healthier

Athlete Training and Health aligns with trusted healthcare providers to create world-class performance training centers and programs for our athletes. We are proud to work with Memorial Hermann in Houston and Texas Health in Arlington.

Our Approach

Precision. Perseverance. Performance.

Science and stats, plus sweat. That’s our Comprehensive Athlete Performance System. See what makes us unique.

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Athlete Training

Training Programs for All Athletes

Whatever your goals, we'll help you achieve them. Programs for athletes of any sport and level - age 9 to pro.

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Active Team Programs

Join Your Team

Is your sports team, club or organization enrolled in a program with us? Find your team.

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Adult Fitness

Fitness for Adults, Athletes forever.

We're way more than a gym. Train like an athlete, tailored for adults. Come try our Forever Athlete program.

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Find a Training Center Near You:

Arlington

4401 Park Springs Blvd
Arlington, TX 76017
817.522.1876


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North Houston

19711 Stuebner Airline Road
Spring, TX 77379
832.698.9821


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South Houston

12211 Kirby Drive
Houston, TX 77045
713.909.0085


SEE FACILITY