Personal Bests Are Meant To Be Broken.

Be your best. That mantra’s hard-wired into every athlete’s brain. And soul. Getting there means training like you never have before. Not harder. Smarter. That’s Athlete Training and Health. Using science and analytics, we design a program around you, combining exercise and performance with sports medicine and wellness. Because to be the best you, we’ve got to train the whole you. Now let’s stop talking and start working. You ready?

Be your best. That mantra’s hard-wired into every athlete’s brain. And soul. Getting there means training like you never have before. Not harder. Smarter. That’s Athlete Training and Health. Using science and analytics, we design a program around you, combining exercise and performance with sports medicine and wellness. Because to be the best you, we’ve got to train the whole you. Now let’s stop talking and start working. You ready?

NFL Combine and Pro Day Training Programs

It's time to start planning for the next step. Find out more information for you or your athlete.

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Competition has never been healthier

Athlete Training and Health aligns with trusted healthcare providers to create world-class performance training centers and programs for our athletes. We are proud to work with Memorial Hermann in Houston and Texas Health in Arlington.

1 and 2 Day Multi-Sport Clinics

Join our teams for 1 and 2 Day Multi-Sport Clinics in November and December

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Our Approach

Precision. Perseverance. Performance.

Science and stats, plus sweat. That’s our Comprehensive Athlete Performance System. See what makes us unique.

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Athlete Training

Training Programs for All Athletes

Whatever your goals, we'll help you achieve them. Programs for athletes of any sport and level - age 9 to pro.

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Active Team Programs

Join Your Team

Is your sports team, club or organization enrolled in a program with us? Find your team.

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Adult Fitness

Fitness for Adults, Athletes forever.

We're way more than a gym. Train like an athlete, tailored for adults. Come try our Forever Athlete program.

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Find a Training Center Near You:

Arlington

4401 Park Springs Blvd
Arlington, TX 76017
817.522.1876


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North Houston

19711 Stuebner Airline Road
Spring, TX 77379
832.698.9821


SEE FACILITY
South Houston

12211 Kirby Drive
Houston, TX 77045
713.909.0085


SEE FACILITY