GO FURTHER: STUDENT ATHLETE TRAINING

PERSONAL PATH TO PERFORMANCE

Pre-Adolescent (8-12)

Elementary school athletes focus on functional movement skills, neural pathway development, physical literacy and mastering technique to lay the foundation for future athletic enhancement. Training sessions are 60 minutes and emphasize speed, coordination, flexibility and movement skills.

Early-Adolescent (12-14)

In sports training for middle school, athletes progress to weight-bearing exercises specific to their transition though their growth spurt. Training ensures the development of athletic ability without increasing the likelihood of injury. Loads and intensities are dependent on maturation with exercises that focus on strength, power and speed development.

Mid/Late-Adolescent (14-18)

High school sport training is designed to prepare them for the rigors of high school athletics and beyond. Exercises increase in complexity and focus on improving strength, speed, agility and power. Athletes are educated on the importance of health to ensure optimal nutritional and lifestyle habits to sustain performance.

Focused Athletic Advancement

Linear Speed

More than moving fast, speed requires strength, power and mobility

Multi Direction

Turn quick reaction into coordinated, agile movement

Strength

Resistance is fundamental to increase load capacity and hypertrophy

Compete

Performance personified against the real competition – your personal bests

Wellness

Optimize rest and recovery

Membership Perks

Unlimited Classes

Attend as many classes as you’d like.

RECOVERY SUITE ACCESS

Members get complimentary access for 30 minutes each week. Athletes under the age of 18 must be accompanied by an adult.

LOYALTY PROGRAM

Earn points and redeem them towards rewards.

STOCKED LOCKER ROOMS & SHOWERS

Enjoy free towels and shower items like shampoo, conditioner and body wash.

Evaluation & PROGRESS

Athlete Evaluation

Assess unique characteristics to categorize based on physical status and movement competency.

Progressive Testing

Utilize pre and post-program testing to enforce the importance of consistency and commitment.

Performance Benchmarking

Test athletes in the areas of jump, sprint, strength, and power roughly every 12 sessions.

Development Tracking

Monitor and track athletic improvement through detailed performance reporting.

PERFORMANCE AND STUDENT TRAINING PROGRAMS GEARED SPECIFICALLY FOR ELEMENTARY THROUGH HIGH SCHOOL STUDENT ATHLETES

COMPETITION HAS NEVER BEEN HEALTHIER

Athlete performance training designed for the specific needs of growing bodies ages 8-18 in a fun and safe environment where athletes can achieve their personal best. Our Student ATHletes don’t just practice. They perform, play, and progress.

Everybody has a personal best ahead of them. Playing better, going faster, making the team. ATH provides training for athletes of all levels so they can reach their individual potential. Youth athletes are not mini-adults and, therefore, must have a progressive training approach specific to their unique needs. Athletes are evaluated and grouped by developmental age to ensure safety, efficacy, enjoyment and crossover to account for transition through periods of accelerated growth. Our expert coaches build this sports performance training program to benefit in all sports and all positions. If sport-specific training is needed, we have personalized training programs available as well.