Snow Day Workout For Adults

FREEZE FIT WORKOUT!

Here is a workout you can get in at home while you’re snowed in. Stay warm ATHletes!

RAMP (Warm Up)

R:

• Jumping Jacks 2 sets 10 reps
• High Knees 2 sets 10 reps (each leg)
• Butt Kicks 2 sets 10 reps(each leg)
• Arm Circles 10 forward 10 backward

A:

• Knee Hugs 1 set 16 reps (8 each leg)
• Soldier March 1 set 16 reps (8 each leg)
• Quad Stretch 1 set 16 reps (8 each leg)

M:

• RDL Bodyweight Toe Touch 1 set 16 reps (8 each leg)
• Elbow to Instep w/Twist 1 set 16 reps(8 each leg)
• Mountain Climbers 1 set 16 reps (8 each Leg)

P:

Calf Raises 1 set 20 reps

Ankle Hops 1 set 20 reps

Side Hops 1 set 20 reps (10 each side)

A Block

• A1-Body Weight Squats: 4 sets 10-15 reps
• A2-Push Ups: 4 sets 10-15 reps

B Block

• B1-Single Leg Glute Bridge: 4 sets 10-15 reps (each Leg)
• B2-Plank: 4 sets 20-30 seconds

C Block – CARDIO FINISHER: 

6 MINUTE AMRAP=AS MANY ROUNDS AS POSSIBLE

• Forward Lunge-10 total (5 each leg)
• Inchworms-10 total
• Mountain Climbers- 10 each leg (20 Total)
• Shoulder Taps- 10 each arm (20 total)