Cypress
Summer Camps Now Available

PERFORMANCE FITNESS and HEALTH
Pushing yourself to a new performance plane requires the mental and physical rigors of a champion with the coaching support to match.

Located near the Towne Lake Boardwalk and adjacent to Memorial Hermann Cypress Hospital, this state-of-the-art training facility offers expansive indoor turf areas and a comprehensive weight room. Integrated within the ATH facility is a sports medicine and physical therapy clinic operated by Memorial Hermann Cypress Hospital. ATH and Memorial Hermann collaborate to serve local school districts, such as Cy-Fair ISD, and various youth sports organizations in the Cypress and Northwest Houston area. ATH-Cypress provides adult group fitness classes and sports performance training for athletes aged eight and older. The facility caters to a diverse clientele, including adults, youth, high school, collegiate, and professional athletes throughout the year.

 

Athlete Training and Health is excited to announce our third fitness, sports and athletic training center in Houston. This is our second training facility built in collaboration with Memorial Hermann. You can expect the same award-winning, science-backed, results-driven fitness and sports performance training in this gym that our other locations are known for. At ATH-Pearland, you can choose from any of our five training programs:

Forever ATHlete – Adult group training sessions for all fitness levels (HIIT, strength training, functional training and more). Personal training options are also available. 

Student ATHlete – Sports training for elementary school, middle school and high school athletes ages 8-18 (for all levels, positions and sports). Our program offers fitness and performance training for youths. Personal training options are also available. 

Next Level ATHlete – Group or individual training programs for collegiate athletes and professional athletes.

Rebuild ATHlete – Training for injured athletes and recovering athletes not yet ready for competition or full pre-injury training. 

Team ATHlete – Specialized, year-round or seasonal team training that maximizes sport success and reduces the risk of injury.

 

HOW IS ATHLETE TRAINING AND HEALTH DIFFERENT?

We approach fitness at every age and athletic level — beginning at elementary school age to well beyond school years and into adult-age fitness — through education and a clear understanding of where you are and where you want to go. Whether you’re a high school athlete or an adult looking to get back into optimum health, your performance coach will meet you just where you’re at and bring you to a level of fitness that is right for you.

When athletes push their bodies to their physical limit, sports injury is always a top concern. Our coaches are with you every step of the way educating and modeling our athletes at all times. ATH formulizes training sessions that minimize risk and adapt workouts to the age and skill level of the individual.

Sharing a common vision of lifelong well-being and redefining the relationship between human performance and healthcare, this collaboration between Memorial Hermann and ATH is centered on improving the health and well-being of the community. We aim to enhance the performance of our local athletes in a way that brings together the best of human performance, sports science and sports medicine.

Training Emphasis
State-of-the-Art Training Facility
Advanced pro-style weight room
Cardio and strength training equipment
Recovery suite
Fully stocked locker rooms
Indoor turf & full-sized, fully-lit outdoor turf field for rent
Access to physical therapy, orthopedic surgeons and sports nutrition specialists
ELEVATE YOUR GAME
College Prep
Preparation is the key to success. Signed seniors and athletes who aspire to walk on university teams build upon a solid foundation with training in advance of seasonal collegiate competition.
College
The rigors of college athletics requires on- and off-season training and support. Compliment collegiate training with generalized and sport-specific modules for collegiate athletes.
Professional/Elite
Competition has never been healthier for elite and professional athletes. Longer training sessions focus on the specific health and training needs of athletes who compete at the highest level of their sport.
Combine/Pro Day
Athletes training for combine, university pro day, or a professional/elite team tryout. Athletes focus primarily on sports-specific skills and NFL Combine drills.
1:1 Training
Personalized attention for athletic achievement. All Next Level ATHletes may choose to train privately with a desired ATH coach for more individualized training needs.