“I am the most effective when I can stay present and take things day by day”.
Written by: Aaron Riviere, Dietetic Intern Texas A&M University Edited by: Brett Singer MS,RD,CSSD,LD; Sports Dietitian Memorial Hermann IRONMAN Sports Medicine Institute SUMMARY: Creatine
Resisted sprint training is the next wave of sprint performance training. The methods outlined here and also in the video allow the coach to be
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Courtesy of Texas Health Resources. See original blog here. There’s nothing like getting back outside in the sunshine after winter starts to fade
By: Mark Pryer, Senior Applied Performance Coach Summary: Sprint research has to this point been limited to a non-moving start, and how field sport
Blog by Texas Health. See the original blog here.
Courtesy of Katie McCallum and Houston Methodist. View the original blog post here. Some people dread exercise. Other people crave it. Then there are
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