ATH Blogs

TOURNAMENT STRATEGIES FOR FUEL AND HYDRATION Athletes are forever challenged with how to manage their fuel intake for those long tournament weekends where they may

The pressures of competition can often run deep for female athletes.  Aside from your typical podium finish or achieving a personal best the female athlete

A new trend developing in the sports science community is the affects of consuming protein at bedtime.  With athletes continuing interest of building muscle through

NUTRITION FOR INJURIES During the recovery period for injuries athletes often lose focus on a vital part of the healing process, that of nutrition.  Since

Periodization is an organized approach to training that involves various aspects over a specific period of time.  The time varies from sport to sport.  An example

Rest cycles, in particular sleep, is an area of athletic performance that often is over-looked and under-valued when it comes to game preparation.   Part

Tempo Training with Range of Motion (ROM) There are many different ways to vary your training in the weight room. As outlined a few weeks ago

Athlete Training and Health provides elite performance training services for professional, collegiate, high school and youth athletes. Through constant evaluation and education, we instill training strategies

Contrarian to the world of managed weight loss and gimmicky “fat-free” substitutes many high school athletes struggle to gain needed pounds for respective competitions.