ATH Blogs

Optimizing Athletic Recovery: The Science Behind Sleep & Tart Cherry Juice

February 14, 2024 No Comments

Training Youth Athletes: ATH’s Student ATHlete Training Philosophy

November 22, 2023 No Comments

Training Youth ATHletes: ATH’s Student Athlete Training Philosophy

Ben Kuenhe – Testimonial

November 8, 2023 No Comments

Member Highlight!

The Role of Carbohydrates in Recovery after Resistance Exercise

October 11, 2023 No Comments

Celebrating Our Recent Wins!

August 7, 2023 No Comments

2023 wins You helped us do it AGAIN! We won Living Magazine’s Best Health Club/Gym in every market! While we didn’t win the top

Taylor McAllister – Adult Fitness Testimonial

July 20, 2023 No Comments

Member Highlight!

Six To Fit Transformation Challenge: August 2023

July 14, 2023 No Comments

Are you ready for a fitness challenge? Our second 6-week challenge of 2023 starts on Monday, August 21st. With less than 6 months until

How to Fuel When Training in the Heat

July 12, 2023 No Comments

Omega-3’s Impact on Muscle Soreness and Recovery

June 22, 2023 No Comments

Omega-3 Supplements and their Impact on Muscle Soreness and Recovery: Recommendations for Athletes and Amateurs

Anita Tello – Adult Fitness Testimonial

May 30, 2023 No Comments

Member Highlight!

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