ATH Blogs

Taking your game to the next level takes heart and hustle. Our coaches took a second to select one athlete from each location that they

We are excited to announce that Kevin Ozee has joined our team of advisors as a Senior Consultant at Athlete Training and Health.  Having an

We are offering a free clinic for our North Houston sports community. Drop your athletes (ages 9 – 18) at ATH on Tuesday, September 5th from noon

In honor of one of our favorite Forever Athletes, Theresa Garcia, we have an at-home workout so you can get blood flowing and move around

The impact of Hurricane Harvey will be felt in many ways for a long time. Many great organizations and companies are collecting money, food, clothing

Brittney Bearden, Sports Dietician for Texas Health Sports Medicine explains why it’s important for athletes to build a balanced plate and how to make it

It came as no surprise to the coaching staff at ATH to see Nick James’ name on the roster for the USA Women’s Rugby Team.  She has

Forever Athlete, Zach Anderson has been putting in some serious work lately. Zach came into our North Houston training center back in March – and

With school starting and fall sports kicking into full gear you might be thinking it’s time to take a break from training. However, it’s important

You leave it all on the field; we take it to the next step. Sports science and health are key for an athlete’s development, and