ATH Blogs

If there is one thing you should never skip in a workout, it’s core work. Everything we do on a daily basis, at work, school,

At its highest level, NFL football is about watching the best of the best compete against each other. Watching a beautiful pass or an exciting

In today’s age of convenience and technology, it’s become increasingly easier to remain inactive in our daily lives. Whether it’s binge watching your favorite TV

Developing an athlete’s skill in top speed is about more than just running as fast as possible. While any athlete can reach top speed, the

Preventing injuries is key to keeping your school, club team and youth organizations healthy and competitive. The integrated teams at Texas Health Sports Medicine and Athlete Training and

Performing at the highest level without injury is the goal of every athlete. Sometimes this requires assistance from the human performance experts at the Memorial Hermann

We are excited to announce that Tony Heath has joined our team of advisors as a Senior Consultant at Athlete Training and Health. Many of

We’ve all been there – made a list of New Year’s Resolutions as December inched to a close, kicked off January by checking items off

It’s hard to avoid some of the sweet temptations on the holiday spread. Don’t worry! You can still indulge and get into the holiday spirit

Chili doesn’t have to be boring, there are many different ways to change up the flavor profile while also keeping it healthy.