Training for an IRONMAN triathlon is an undertaking that takes months and sometimes years to prepare for if you train properly. So when the big day gets
The 2018 PGA Masters Tournament teed off yesterday in Augusta, Georgia but these athletes have been working hard in the gym and on the links to get prepared
Peanut butter and jelly is a classic snack that is easy to make and enjoyed by many. Selecting whole grain bread for your peanut butter
It appears Dry Needling is officially here to stay. It has been a bit of a tumultuous few decades for this new modality, filled with
The vertical jump is a great way to measure vertical power output in an athlete, and is very important for many sports such as basketball,
You may have heard about supplementing with beetroot juice to improve your exercise performance – but how does it actually work? What are nitrates?Beets
Performing at the highest level is the goal of every athlete. Sometimes this requires assistance from the human performance team at the Memorial Hermann IRONMAN Sports
One of the most commonly asked questions the sports medicine professional receives relates to the age-old question of: “what causes a cramp?” As a physical therapist, I
As we watch the ongoing Winter Olympic Games in Pyeongchang, South Korea, we marvel at the athleticism of the athletes as they perform their sport
Stay connected with Athlete Training and Health.
