Regular exercise and physical activity have long been known to offer significant benefits to overall health and well-being.1 As ongoing research continues to deepen our
Do those steps around the house contribute to cardiometabolic health? Can we count those steps around the supermarket as contributing to a step count that
ACL Injury Prevention: Essential Strategies for Athletes Written By: Erik Albarran, PT, DPT, CSCS Certified Clinical Specialist in Sports Physical Therapy
Unlocking the Benefits of Resistance Training for Aging Adults: A Comprehensive Guide Written By: Chris Toland, Sport & Exercise Scientist (ATH/HM) M.S. CSCS, USAWL1,
Injury Resistance in Youth Athletes: Enhancing Your Child’s Availability Written By: Professor John Cronin, AUT University, NZ. ATH’s Chief Science Officer, Texas, USA.
Sticking to Your Goals: How to Maintain Motivation Beyond January
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