Home HIIT Workout with Coach JC Shivers
Posted August 29, 2017
In honor of one of our favorite Forever Athletes, Theresa Garcia, we have an at-home workout so you can get blood flowing and move around a bit. Coach JC Shivers has a quick HIIT workout that requires zero equipment and only takes 15 minutes.
Here are your at-home exercises:
- Reverse lunge
- Abductor squat jump
- Row Push Up
- Tiger Push Up
- Double V
- Lateral Crunch and Kick
And remember — “Focus. It’s only going to hurt for a little while.”