DDY Pre-season socccer camp – ATH training sessions
Please download the workouts below as a reference.
- ATH Dynamic Warm Ups / Low Level Plyometrics (PDF)
- ATH ACL injury prevention / Ankle Preparation (PDF)
Provided as part of our partnership with DDY. Read more:
ATH OFFICIAL TRAINING PARTNER OF THE HOUSTON DYNAMO / DASH YOUTH SOCCER CLUB
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Enter promo code FREE-WEEK-DDY at checkout to redeem. One code per person, per calendar year allowed. Families can take advantage of this offer, but will need a separate transaction and email address for each family member. Offer only valid for new customers.
Our mission is to provide a world-class training environment for athletes and adults of all fitness levels utilizing learnings from our scientific research in human performance.
- Five unique training programs tailored for performance, fitness and optimized health needs of each individual athlete
- Our forward-thinking approach to collaboration with hospital systems, professional sports teams, universities and independent school districts raises the bar for health and performance training
- We invest heavily in structured continuing education for our coaches, who in turn develop evidence-led training programs that are guaranteed to deliver results
- Our multi-field, state-of-the-art facilities featuring pro-style weight rooms are home to youth, adult, team, professional and return-to-play athletes
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