Forever ATHlete
Coach-led adult group training built around a daily theme — Upper/Lower, Core, Power/H.I.I.T., Boot Camp. Morning and evening blocks six days a week, the same schedule at every ATH location.
Training that still makes sense in your 40s, 50s, and beyond.
Forever ATHlete is our adult group program — built on the same athletic-development foundation as our youth athletes, just scaled for real life. Every day has a theme, every coach scales the work, and every block is drop-in friendly.
Daily Training Themes
Every session has a focus so your week hits every bucket without you having to plan it.
- Mon / Tue — Upper / Lower Body
- Wed — Core
- Thu / Fri — Power & H.I.I.T.
- Sat — Boot Camp
Morning + Evening Blocks
Class windows that fit around work, kids, and commute — not the other way around.
- Early AM — 5 / 6 / 7 am starts
- Mid-morning — 8 / 9 am starts
- Lunch — 11:30 am window
- Evening — 4:25 / 5:30 / 6:35 pm starts
All Fitness Levels
Every movement is scaled by the coach on the spot — whether it's your first class or your thousandth.
- Beginner-friendly coaching
- Scales for returning athletes
- Post-rehab options available
- Drop-in or consistent attendance
One Schedule, Four Locations
The Forever ATHlete weekly schedule runs the same at every ATH facility — daily themes, morning and evening blocks, year-round.
Weekly Adult Schedule
Year-Round · Shared Across All 4 Locations
Reserve classes through the ATH app or call your nearest facility. Same schedule at all 4 locations.
Reserve in the ATH AppAvailable at All 4 ATH Facilities
Same weekly schedule, same daily themes — walk into any of our locations.
Beyond group class.
Your group class membership is the foundation, but ATH offers more for adults who want to go further — 1-on-1 personal training, recovery, corporate wellness, and flexible membership plans.
Personal Training
One-on-one coaching with an ATH performance coach. Fully custom programming, whether you're returning from injury, training for an event, or tired of guessing at your own workouts.
Training
High Altitude Chamber
Simulated-altitude training at our Katy facility — train at up to 9,000 ft equivalent to boost endurance, speed recovery, and supplement your Forever ATHlete sessions.
Altitude
Corporate Wellness
Bring Forever ATHlete to your team. Reserved group times, company rates, and on-site options available — a real performance program your employees will actually show up for.
Wellness
Membership & Packages
Unlimited Forever ATHlete access, multi-location privileges, and founding-member perks. Choose month-to-month or save with a multi-month plan.
& Plans
Ready to train like it matters again?
Your first Forever ATHlete class is on us. Pick the block that fits your week, show up, and let the coach handle the rest.
