ATH Cypress · 2026 Schedules
Class & Camp Schedules
Weekly schedules for Forever ATHlete and Student ATHlete — updated for 2026. Download the ATH app or give us a call to reserve your spot.
(346) 550-7342 athcypress.com 25946 Northwest Freeway, Cypress, TX 77433
Forever ATHlete Weekly Schedule
Adult fitness for every level. Each day has a focused theme — drop into the session that fits your week.
Monday Upper / Lower Body
- 5:00am – 6:00am
- 6:00am – 7:00am
- 7:00am – 8:00am
- 8:00am – 9:00am
- 9:00am – 10:00am
- 11:30am – 12:30pm
- 4:25pm – 5:25pm
- 5:30pm – 6:30pm
- 6:35pm – 7:35pm
Tuesday Upper / Lower Body
- 5:00am – 6:00am
- 6:00am – 7:00am
- 7:00am – 8:00am
- 8:00am – 9:00am
- 9:00am – 10:00am
- 11:30am – 12:30pm
- 4:25pm – 5:25pm
- 5:30pm – 6:30pm
- 6:35pm – 7:35pm
Wednesday Core
- 5:00am – 6:00am
- 6:00am – 7:00am
- 7:00am – 8:00am
- 8:00am – 9:00am
- 9:00am – 10:00am
- 11:30am – 12:30pm
- 4:25pm – 5:25pm
- 5:30pm – 6:30pm
- 6:35pm – 7:35pm
Thursday Power / H.I.I.T
- 5:00am – 6:00am
- 6:00am – 7:00am
- 7:00am – 8:00am
- 8:00am – 9:00am
- 9:00am – 10:00am
- 11:30am – 12:30pm
- 4:25pm – 5:25pm
- 5:30pm – 6:30pm
- 6:35pm – 7:35pm
Friday Power / H.I.I.T
- 5:00am – 6:00am
- 6:00am – 7:00am
- 7:00am – 8:00am
- 8:00am – 9:00am
- 9:00am – 10:00am
- 11:30am – 12:30pm
Saturday Boot Camp
- 9:00am – 10:00am
Student ATHlete Summer Schedule
June 1 – August 8, 2026
Training grouped by age with a rotating weekly focus. Volleyball Camp, Summer Camp, and Saturday specialty schools are listed in the orange band below each day.
Monday Linear Class
8–12 Year Olds
- 11:30am – 12:30pm
- 5:30pm – 6:30pm
- 6:35pm – 7:35pm
12–14 Year Olds
- 12:30pm – 2:00pm
- 4:45pm – 6:15pm
- 6:20pm – 7:50pm
14–18 Year Olds
- 12:30pm – 2:00pm
- 4:00pm – 5:30pm
Tuesday Linear Class
8–12 Year Olds
- 11:30am – 12:30pm
- 5:30pm – 6:30pm
- 6:35pm – 7:35pm
12–14 Year Olds
- 12:30pm – 2:00pm
- 4:45pm – 6:15pm
- 6:20pm – 7:50pm
14–18 Year Olds
- 12:30pm – 2:00pm
- 4:00pm – 5:30pm
Wednesday Multi-Direction Class
8–12 Year Olds
- 11:30am – 12:30pm
- 5:30pm – 6:30pm
- 6:35pm – 7:35pm
12–14 Year Olds
- 12:30pm – 2:00pm
- 4:45pm – 6:15pm
- 6:20pm – 7:50pm
14–18 Year Olds
- 12:30pm – 2:00pm
- 4:00pm – 5:30pm
Thursday Multi-Direction Class
8–12 Year Olds
- 11:30am – 12:30pm
- 5:30pm – 6:30pm
- 6:35pm – 7:35pm
12–14 Year Olds
- 12:30pm – 2:00pm
- 4:45pm – 6:15pm
- 6:20pm – 7:50pm
14–18 Year Olds
- 12:30pm – 2:00pm
- 4:00pm – 5:30pm
Friday Compete Class
8–12 Year Olds
- 11:30am – 12:30pm
- 6:00pm – 7:00pm
12–18 Year Olds
- 12:30pm – 2:00pm
- 4:30pm – 6:00pm
Saturday Compete Class
8–12 Year Olds
- 10:00am – 11:00am · Speed School
12–18 Year Olds
- 10:00am – 11:00am · Speed School
All Ages
- 11:00am – 12:00pm · Strength School
Summer Camps & Specialty Schools
Monday Volleyball Camp 8–12 Year Olds 3:00pm – 4:30pm 8:30am – 10:00am 12–18 Year Olds 8:30am – 10:00am 3:00pm – 4:30pm Summer Camp 9:00am – 3:00pm
Tuesday Summer Camp 9:00am – 3:00pm
Wednesday Volleyball Camp 8–12 Year Olds 3:00pm – 4:30pm 8:30am – 10:00am 12–18 Year Olds 8:30am – 10:00am 3:00pm – 4:30pm Summer Camp 9:00am – 3:00pm
Thursday Summer Camp 9:00am – 3:00pm
Friday Volleyball Camp 8–12 Year Olds 3:00pm – 4:30pm 8:30am – 10:00am 12–18 Year Olds 8:30am – 10:00am 3:00pm – 4:30pm Summer Camp 9:00am – 12:00pm
Saturday No Camps!
