Omega-3 Supplements and their Impact on Muscle Soreness and Recovery: Recommendations for Athletes and Amateurs Written By:  Katy McCary, Dietetic intern at Texas A&M  Edited by Meredith Sorensen, MS, RD, LD Memorial Hermann Sports Medicine Institute   First off, what are omega-3s? Omega-3 fatty acids are essential polyunsaturated fatty acids that are important for various … Continue reading Omega-3’s Impact on Muscle Soreness and Recovery