Rise Up

Renewed Focus on a Stronger, Healthier You

GET A $75 GIFT CARD WITH THE PURCHASE OF A 12-MONTH STUDENT OR FOREVER ATHLETE MEMBERSHIP.

Offer Expires: January 31, 2022

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We are more than a gym.

We are a place of community, inspiration and results. We provide award-winning training that’s backed by science for youths, adults, collegiate and professional athletes.

Start your journey with us today.

Our Mission

Our mission is to provide a world-class training environment for athletes and adults of all fitness levels utilizing learnings from our scientific research in human performance.

ATH Features

  • Five unique training programs tailored for performance, fitness and optimized health needs of each individual athlete
  • Our forward-thinking approach to collaboration with hospital systems, professional sports teams, universities and independent school districts raises the bar for health and performance training
  • We invest heavily in structured continuing education for our coaches, who in turn develop evidence-led training programs that are guaranteed to deliver results
  • Our multi-field, state-of-the-art facilities featuring pro-style weight rooms are home to youth, adult, team, professional and return-to-play athletes

Student Athlete

STUDENT TRAINING PROGRAMS FOR AGES 8-18

From elementary school sports training to enhancing the skills of today’s competitive high school athletes, ATH’s athletic performance training fits the specific needs of growing bodies ages 8-18 in a fun and safe environment where young student athletes can achieve their personal best.

  • Train for speed, strength and agility
  • Complement club programs
  • High school sport training
  • Sports training for middle school
  • Based on developmental and training age
  • Focus on health, safety and performance
  • Progress regularly measured for goal setting

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Forever Athlete

Adult Fitness for Every Body

Group HIIT, strength conditioning and boot camp-style classes designed to improve overall health, movement quality, body composition and strength in healthy adults 18+.

  • Suitable for all ages and abilities
  • Personalized training approach
  • Evidence-lead training by expert coaches
  • Flexible times to fit busy schedules
  • Inspiring and supportive environment
  • Baseline assessment available

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SPECIALTY PROGRAMS

Next Level Athlete

College/Pro/Combine/Prep & Training

Rigorous elite-style training for college-prep, collegiate, pro-prep and professional athletes in all sports to prepare for seasonal play and competition.

  • Group fitness and personal training
  • Prep for aspiring professional athletes
  • Off-season, pre-season, elite pro-day and combine training
  • Health and nutritional support
  • Complements existing training
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Rebuild Athlete

Return to Play Injury Recovery

Personalized return to play training for athletes of all ages returning to physical activity after sports injuries, chronic or acute injury rehabilitation.

  • Supervised open-gym or 1:1 fitness training
  • Training by experts in sports science
  • Personalized path to sports rehabilitation
  • Return to optimal performance
  • Collaboration with medical specialists, sports medicine and physical therapy
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Team Athlete

Comprehensive Team Training Support

Performance training and athletic development to enhance and augment school/club team training in a variety of sports.

  • Customizable programs for all sports
  • Student training program
  • Close ATH collaboration with coaches
  • Personalized path to rehabilitation
  • On- and off-site training support available
  • Health and wellness support
  • Specific team Performance testing available
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