Rise Up
Renewed Focus on a Stronger, Healthier You
GET A $75 GIFT CARD WITH THE PURCHASE OF A 12-MONTH STUDENT OR FOREVER ATHLETE MEMBERSHIP.
Offer Expires: January 31, 2022
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We are more than a gym.
We are a place of community, inspiration and results. We provide award-winning training that’s backed by science for youths, adults, collegiate and professional athletes.
Start your journey with us today.
Membership Perks
FOREVER ATHLETE MEMBERSHIPS INCLUDE FREE OPEN GYM ACCESS AND ONGOING EVALUATIONS.
STUDENT ATHLETE MEMBERSHIPS INCLUDE FREE ONGOING EVALUATIONS.
No registration fee required!
Our Mission
Our mission is to provide a world-class training environment for athletes and adults of all fitness levels utilizing learnings from our scientific research in human performance.
ATH Features
- Five unique training programs tailored for performance, fitness and optimized health needs of each individual athlete
- Our forward-thinking approach to collaboration with hospital systems, professional sports teams, universities and independent school districts raises the bar for health and performance training
- We invest heavily in structured continuing education for our coaches, who in turn develop evidence-led training programs that are guaranteed to deliver results
- Our multi-field, state-of-the-art facilities featuring pro-style weight rooms are home to youth, adult, team, professional and return-to-play athletes
Student Athlete
STUDENT TRAINING PROGRAMS FOR AGES 8-18
From elementary school sports training to enhancing the skills of today’s competitive high school athletes, ATH’s athletic performance training fits the specific needs of growing bodies ages 8-18 in a fun and safe environment where young student athletes can achieve their personal best.
- Train for speed, strength and agility
- Complement club programs
- High school sport training
- Sports training for middle school
- Based on developmental and training age
- Focus on health, safety and performance
- Progress regularly measured for goal setting
Forever Athlete
Adult Fitness for Every Body
Group HIIT, strength conditioning and boot camp-style classes designed to improve overall health, movement quality, body composition and strength in healthy adults 18+.
- Suitable for all ages and abilities
- Personalized training approach
- Evidence-lead training by expert coaches
- Flexible times to fit busy schedules
- Inspiring and supportive environment
- Baseline assessment available
SPECIALTY PROGRAMS
Next Level Athlete
Rigorous elite-style training for college-prep, collegiate, pro-prep and professional athletes in all sports to prepare for seasonal play and competition.
- Group fitness and personal training
- Prep for aspiring professional athletes
- Off-season, pre-season, elite pro-day and combine training
- Health and nutritional support
- Complements existing training
Rebuild Athlete
Personalized return to play training for athletes of all ages returning to physical activity after sports injuries, chronic or acute injury rehabilitation.
- Supervised open-gym or 1:1 fitness training
- Training by experts in sports science
- Personalized path to sports rehabilitation
- Return to optimal performance
- Collaboration with medical specialists, sports medicine and physical therapy
Team Athlete
Performance training and athletic development to enhance and augment school/club team training in a variety of sports.
- Customizable programs for all sports
- Student training program
- Close ATH collaboration with coaches
- Personalized path to rehabilitation
- On- and off-site training support available
- Health and wellness support
- Specific team Performance testing available