Customized Team Programs for Athlete Development and Performance Training in Our World-Class Gyms

Team, Club and Group Athlete Development Programs

We work with teams and organizations to develop customized, comprehensive programs for athlete development and overall performance training.


Performance training and athletic development at a world-class training center, partnered with leading healthcare organizations and experts in sports medicine, performance research and nutrition—that’s what we’re all about.


Our system fits your team, because it’s tailored for your team, and your evolving needs.

Group Training

Training programs are designed to meet the goals of both the program and of individuals with different abilities, ages and backgrounds. We construct our programs to be tailored for evolving needs, and train teams on designated skills and capabilities.


If your team is already enrolled in a program, find it here.




Comprehensive Process

  • Strength training is just a start – we incorporate agility, speed training, technique, balance and more to continually target areas that need improvement
  • Rest and recovery are important for an athlete’s development, and through our collaboration with healthcare leaders, we bring science to the system
  • Our team incorporates diet and nutrition into your unique plan, giving you a holistic training regimen

Ready to join? Let's do it.

Need more information? Locate a training center near you and get specific details about our group programs.

Get Started

Explore Group Training Options at One of Our Athletic Centers Near You:


4401 Park Springs Blvd
Arlington, TX 76017

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North Houston

19711 Stuebner Airline Road
Spring, TX 77379

South Houston

12211 Kirby Drive
Houston, TX 77045