Pro Athlete Development and Performance Training in World-Class Centers

Professional Athlete Development

For elite athletes, being the best doesn’t end when the whistle blows or the clock hits zero. It’s a mentality hard-wired into an elite athlete’s brain, the same one that drives us at Athlete Training and Health – focusing on the full experience.


Our world-class facilities and coaches partner with leading healthcare organizations and sports medicine, performance research and nutrition experts. And our system fits you, because it’s tailored for you, and your evolving needs.


Grinding it out. Not harder. Smarter.


At Athlete Training and Health, competition has never been healthier, because our system cares about the overall health of each athlete who passes through our doors and trains with our expert coaches. Precision, perseverance, performance. Science and stats, plus sweat.

We train pro athletes to help them compete at the highest level:

  • Major League Soccer
  • National Football League
  • Major League Baseball




Elite Training

We provide elite programs, elite coaches and an elite training center where our professional athletes can train alongside other pros or aspiring pros, with a fully customized, comprehensive system. This program helps pro athletes develop their overall skillset and helps aspiring pros prepare for drafts and other evaluations.




Comprehensive Process

  • Strength training is just a start – we incorporate agility, speed training, technique, balance and more to continually target areas that need improvement
  • Rest and recovery are important for an athlete’s development, and through our with healthcare leaders, we bring science to the system
  • Our team incorporates diet and nutrition into your unique plan, giving you a holistic training regimen

Ready to join? Sign up with us now.

Need more information? Locate a training center near you and get specific details about pro programs.

Get Started

Explore Pro Training Options at One of Our Training Centers Near You:


4401 Park Springs Blvd
Arlington, TX 76017

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North Houston

19711 Stuebner Airline Road
Spring, TX 77379

South Houston

12211 Kirby Drive
Houston, TX 77045