At our world-class South Houston training center, our expert coaches and sports medicine and human performance pros train amateur, elite, professional and adult athletes to be their best. Come see what makes us different. You ready?
Athletic Performance Training Center
Training programs tailored to the individual. See for yourself.
Contact us to rent this training center.
Sports Performance camps and clinics
Sign up your athlete for performance camps and clinics. Provide them with an opportunity to learn more about sports performance in a safe and fun environment.Learn More
See Our World-Class Training Center
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Comprehensive Athlete Performance System
Athletes become the greatest versions of themselves when they set out to break their personal bests. Unlocking the secrets through science and stats. Hard work and determination. Our system fits you, because it’s tailored for you, and your evolving needs.
- Strength training is just a start – we incorporate agility, speed training, technique, balance and more to continually target the areas that need improvement
- Rest and recovery are important for an athlete’s development, and through our collaboration with Memorial Hermann® Sports Medicine & Rehabilitation, we bring science to the system
- Our team incorporates diet and nutrition into your unique plan, giving you a holistic training regimen
- Professional training and health coaching
- Access to our sports medicine team of physical therapists, athletic trainers and affiliated physicians
- Team of sports nutritionists, exercise physiologists, strength and conditioning professionals and biomechanists focused on performance and health
- Pro-level training environment
- State-of-the-art indoor turf and outdoor fields
- Pneumatic resistance equipment from Keiser, the leader in human performance equipment
Looking to rent this training center?
Athlete Training and Health will rent our indoor training center and outdoor turf field located at Memorial Hermann Sports Park. If you’re interested in a rental, submit a request and we’ll contact you shortly.Contact Us