Athletic Training and Development for Volleyball

Amateur and Elite Athlete Training to Excel in Volleyball

We take athletes to the next level in our world-class facilities, and partner with leading healthcare organizations and sports medicine, performance research and nutrition experts. Our coaches train amateur athletes ages 9-18 as well as elite athletes (collegiate and professional) so they can perform better on the volleyball court.


Our system fits you, because it’s tailored for you, and your evolving needs.

Athletes Eligible for Sports Performance Training

  • Amateur athletes (youth, middle school, high school sports)
  • College athletes
  • Professional athletes




We evaluate each athlete, educate them, then elevate. We work hard so each of our athletes meets and exceeds their individualized goals. Our Comprehensive Athlete Performance System (CAPS) fits all athletes, because it is tailored to each athlete, and their evolving needs. We focus on:

  • Strength and conditioning
  • Speed training
  • Strength training
  • Weight lifting program
  • Agility, technique and balance
  • Rest and recovery
  • Personal trainer
  • Sports science
  • Diet, nutrition and wellness
  • Fitness gym membership




“I can honestly say that working with Athlete Training and Health was the best decision I have ever made in my athletic career. The agility drills and strength exercises I did translate directly to the moves I did on the volleyball court. I felt more powerful and quicker than ever. I was able to get into the best shape of my life and had the most successful volleyball season of my career. I would recommend ATH to any volleyball player looking to improve.”


Laurie McNamara

Captain, Rice University Volleyball

Explore Volleyball Athlete Development Training Options at one of Our Training Centers Near You:


4401 Park Springs Blvd
Arlington, TX 76017

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North Houston

19711 Stuebner Airline Road
Spring, TX 77379

South Houston

12211 Kirby Drive
Houston, TX 77045