Athletic Training and Development for Swimming & Diving
Amateur and Elite Athlete Training to Excel in Swimming & Diving
We take athletes to the next level in our world-class facilities, and partner with leading healthcare organizations and sports medicine, performance research and nutrition experts. Our coaches train amateur athletes ages 9-18 as well as elite athletes (collegiate and professional) so they can perform better in swimming and diving.
Our system fits you, because it’s tailored for you, and your evolving needs.
Athletes Eligible for Sports Performance Training
- Amateur athletes (youth, middle school, high school sports)
- College athletes
- Professional athletes
We evaluate each athlete, educate them, then elevate. We work hard so each of our athletes meets and exceeds their individualized goals. Our Comprehensive Athlete Performance System (CAPS) fits all athletes, because it is tailored to each athlete, and their evolving needs. We focus on:
- Strength and conditioning
- Speed training
- Strength training
- Weight lifting program
- Agility, technique and balance
- Rest and recovery
- Goal setting
- Sports science
- Diet, nutrition and wellness
- Fitness gym membership