A new era in performance training: NOW OPEN IN ALLEN

We utilize best practices from scientific research in human performance to provide a world-class training environment for athletes and adults of all fitness levels.

Free T-Shirt, Towel and Mask for New Members!

Join Now

A new era in performance training: NOW OPEN IN ALLEN

We utilize best practices from scientific research in human performance to provide a world-class training environment for athletes and adults of all fitness levels.

Free T-Shirt, Towel and Mask for New Members!

Join Now

Get More Info



Athlete Training and Health is proud to welcome you to our newest training center in Allen, TX. Through our powerful and unique collaboration with Texas Health Presbyterian Hospital Allen, we proudly bring world-class, science-based wellness and proven athletic performance training to Allen and the surrounding Collin County communities. Because we are committed to the health and wellbeing of the communities we serve and creating life-long athletes, our programs are tailored to athletes of all ages and abilities. Most importantly, we back this commitment with scientifically proven methods and continuing education of our performance coaches.

How is Athlete Training and Health different?

We approach fitness at every age and athletic level — beginning at elementary school age to well beyond school years and into adult-age fitness — through education and a clear understanding of where you are and where you want to go. Whether you’re a high school athlete or an adult looking to get back into optimum health, your performance coach will meet you just where you’re at and bring you to a level of fitness that is right for you.  

Our training programs are designed and tailored to you and include:

Forever ATHlete – adult group training sessions for all fitness levels 

Student ATHlete – athletic performance training for youth athletes ages 8-18 

Next Level ATHlete – group or individual training programs for collegiate and professional athletes

Rebuild ATHlete – training for injured/recovering athletes not yet ready for competition or full training 

Team ATHlete – specialized, year-round or seasonal team-training that maximizes sport success and reduces the risk of injury

At the new, state-of-the-art ATH training center in Allen, located within the Texas Health Athlete Complex, our highly educated, expert performance coaches will provide sports performance training, testing and adult fitness programs to athletes, teams, organizations, families and individuals of all ages.

Additional services offered at the new Texas Health Athlete Complex facility will include:

  • Sports physical therapy and rehabilitation
  • Post-rehab return-to-play training
  • Injury screenings
  • Speed and strength performance
  • Adult fitness and nutrition education 
  • 3-D motion lab

When athletes push their bodies to their physical limit, sports injury is always a top concern. Our coaches are with you every step of the way educating and modeling our athletes at all times. ATH formulizes training sessions that minimize risk and adapt workouts to the age and skill level of the individual. Working together to enhance injury prevention, as well as clinical research, the 3-D motion lab will allow sports medicine experts to capture and understand the athlete’s movement to determine where injuries could occur.

Sharing a common vision of lifelong well-being and redefining the relationship between human performance and healthcare, this collaboration between Texas Health Allen and ATH is centered on improving the health and well-being of the community. We aim to enhance the performance of our local athletes in a way that brings together the best of human performance, sports science and sports medicine.

Allen Center

1110 Raintree Cir | Allen, TX 75013

Located on Raintree Circle inside the Texas Health Athlete Complex | View in Map

Safety First: Extensive safety protocols in place to help keep our members and staff safe.

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  • Advanced Pro-style weight room
  • Adult Fitness Training Program
  • Youth, collegiate and pro athlete performance training programs
  • Turf rentals available

Forever Athlete

Every Body is an Athlete

Adult group training sessions dedicated to improving movement quality, strength and fitness. Designed for all ages and abilities with expert coaching to optimize overall health and fitness.

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Student Athlete

Tomorrow's MVP Today

Athletic performance training for youth athletes of all ages, specific to the challenges of developing athletes in a safe, preplanned and competitive environment to ensure long term athletic development.

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You may only book classes within 7 days of today's date.


Meet The Team

Frank Bourgeois

Director of Applied Health and Performance Research
Frank Bourgeois, a New Orleans native, joined Athlete Training + Health in 2018 and serves as an Athletic Performance Director. Frank is primarily responsible for the development and employment of training systems and professional advancement of performance coaches at ATH Arlington. He serves as a Research Associate with Sports Performance…

Brock Christopher

Athletic Performance Director
Brock is the Athletic Performance Director for Athlete Training and Health in Allen, Texas and oversees the Performance Team, as well as certain aspects of the business, including growth and development of the Next Level ATHlete program. Brock has worked with some of the top athletes, sporting organizations, and healthcare…

Shane Cronin

Senior Performance Coach, Student ATHlete
Shane joined Athlete Training and Health in March 2019 as an Assistant Performance Coach and was later promoted to an Applied Performance Coach in the fall. Currently, he is responsible for developing training programs for Student ATHletes as well as overseeing professional development programs for Performance Coaches and Interns. He…

Rae’von Wells

Performance Coach
Rae'von Wells currently serves as a Performance Coach for Athlete Training + Health, assisting all athletes to achieve their physical and psychological goals.  Before joining Athlete Training and Health in 2019, Rae’von served as a Seasonal Performance Coach for Michael Johnson Performance for three consecutive summers after graduating from McMurry…

Natalia Marthinson

Performance Coach
Natalia Marthinson from Katy, Texas joined Athlete Training and Health Katy as an intern in the Spring of 2020 and became a part time coach in July. Natalia graduated from The University of Houston in December 2020 with a BS in Exercise Science and minor in Nutrition and Health.   Prior to…

Janell Dougherty

Member Services Representative
Janell joined Athlete Training and Health in 2019 serving as a Member Service Representative. Before transitioning to Allen, TX, she graduated from the University of Houston with a Bachelors of Kinesiology in Exercise Science and minor in Health. In furthering her education, Janell is currently obtaining her Masters from Houston…

Tarin Leong

Member Services Representative
Tarin joined Athlete Training and Health in 2021 and is currently a part of the Member Services team. She graduated from CSU Monterey Bay in May 2020 with a B.S. in Kinesiology - Exercise Science and a minor in Business Administration - Marketing. During her time at CSUMB, she was…



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