Personalized Athlete Development and Performance Training for Amateur Athletes Ages 9 to 18

Amateur Athlete Program

We take young athletes to the next level at our world-class training centers. We do it by bringing together expert coaches and a comprehensive approach that incorporates sports science and health – all key for an athlete’s development.

 

We collaborate with trusted healthcare organizations and leaders in sports medicine, performance research and nutrition. And our Comprehensive Athlete Performance System gives athletes the chance to break their personal bests.

 

Our system fits all amateur athletes, because it’s tailored specifically to each individual athlete, and his/her evolving needs. When you train at Athlete Training and Health, we guide your path to the next level.

Sports Performance Training

We train middle school and high school athletes of all ages and skill by equipping them with the tools they need to be their best in a variety of sports, including:

  • Football
  • Baseball
  • Soccer
  • Lacrosse
  • Volleyball
  • Softball
  • Track
  • Basketball
  • Cheerleading
  • Cross Country
  • Rugby
  • Swimming
  • Diving
  • Wrestling
  • Golf

Our Training Programs

Flex: Personalized Membership Training

Amateur athletes are assessed through a performance evaluation. Unique goals are determined to work toward over time in partnership with our expert coaches. Our training program is separated into three tiers: Foundation, Intermediate and Advanced. Athletes are placed into the tier that matches their skill level. Athletes:

  • come in for a performance evaluation and are placed into a program tier based on athletic competency
  • develop personal goals and begin measuring progress from day one
  • use the training center of their choice and attend open classes
  • can train for 1-, 2-, 4- and 8-month periods at any given time

Focus: Team Training

Teams, clubs and groups partner with us to develop programs specific to certain skills or sports:

  • Each athlete receives specialized and personalized attention
  • The program has a fixed schedule determined by the group

Comprehensive Process

  • Strength training is just a start – we incorporate agility, speed training, technique, balance and more to continually target areas that need improvement
  • Rest and recovery are important for an athlete’s development, and through our collaboration with healthcare leaders, we bring science to the system
  • Our team incorporates diet and nutrition into your unique plan, giving you a holistic training regimen

Ready to join? Let's get started.

Need more information? Locate a training center near you and get specific details about amateur programs.

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Amateur Training is Available at One of Our
Training Centers Near You:

Arlington

4401 Park Springs Blvd
Arlington, TX 76017
817.522.1876


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North Houston

19711 Stuebner Airline Road
Spring, TX 77379
832.698.9821


SEE FACILITY
South Houston

12211 Kirby Drive
Houston, TX 77045
713.909.0085


SEE FACILITY