Exercise is Medicine

Movement is powerful medicine. At ATH, we feel that physical fitness might be the best item to add to your treatment plan. Our team of highly skilled coaches are serious about health and performance - and helping you reach optimal health.

Movement is powerful medicine. At ATH, we feel that physical fitness might be the best item to add to your treatment plan. Our team of highly skilled coaches are serious about health and performance - and helping you reach optimal health.

Exercise is Powerful Medicine

Exercise is strong medication, capable of making dramatic changes to your health, function and appearance but, if wielded carelessly, can also lead to injury. The ATH Forever Athlete program provides all of the health benefits of exercise you need in a safe, fun environment that you’re looking for. It’s not about training for a sport – it’s about being ready for life.

Each of our training centers have adult fitness programs designed for each individual’s specific needs. At ATH, we believe that physical activity, health and wellness help promote optimal health. Living healthy and participating in physical activity aids in the prevention and treatment of many medical conditions. Our coaches have the education, experience and certifications to coach you through that journey in a fun, safe and supportive way.

Training Locations

Training programs are available at two convenient locations around Houston.

ATH North Houston Training Center
19711 Stuebner Airline Road
Spring, TX 77379
832.698.9821

ATH South Houston Training Center
12211 Kirby Drive
Houston, TX 77045
713.909.0085

A Healthier You

You recognize the need to get healthy and stay healthy. Regardless of your starting point, our professional coaches have the skills and resources to work with you and help you meet your goals.

Let's Get Started