Adult Fitness and Training in our World-Class Gyms

Forever Athlete Performance Training and Development

You want a workout that lasts – that continues beyond the time you spend at the gym. You want to set goals and reach them. Improve endurance. Get… better.


At Athlete Training and Health, every day we make every body better. We’ve developed a comprehensive system to provide individualized performance training for adults – we call it our Forever Athlete program.


Fitness training at a world-class training center, in collaboration with leading healthcare organizations and experts in sports medicine, performance research and nutrition. That’s what we’re all about.


Our system fits you, because it’s tailored for you, and your evolving needs.

Forever Athlete Training

Using science and analytics, we design a program around you, combining fitness and wellness. Our team incorporates diet and nutrition into your unique plan, giving you a holistic training regimen.


We offer Forever Athletes a free physical assessment to determine the most effective training program that aligns with your goals and schedule. We offer six-month and month-to-month memberships.



Small group training designed for your level, complemented with open gym access.

Ready to join? Let's do it.

Need more information? Locate a training center near you and get specific details about our adult programs.

Get Started

Explore Fitness Options at One of Our Gyms Near You:


4401 Park Springs Blvd
Arlington, TX 76017

Learn More
North Houston

19711 Stuebner Airline Road
Spring, TX 77379

South Houston

12211 Kirby Drive
Houston, TX 77045