Group Training Programs in South Houston

We take athletes to the next level at our world-class South Houston training center. Our expert coaches train teams, groups and organizations, in all sports, with unique, customizable athlete performance training.

We take athletes to the next level at our world-class South Houston training center. Our expert coaches train teams, groups and organizations, in all sports, with unique, customizable athlete performance training.

Collaboration

You leave it all on the field; we take it to the next step. Sports science and health are key for an athlete’s development, and our collaboration with Memorial Hermann® Sports Medicine & Rehabilitation means you have access to the best in the fields that matter most.

Center Information

Here’s what makes us different.

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World-class training center? Check.

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Our coaches will help you achieve your potential every day.

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Grind smarter. You ready? Let’s do this.

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12211 Kirby Drive   |    Houston, TX 77045    |    Phone: 713.909.0085    |  Hours of Operation

Located at Houston Sports Park.    |     View in Map

12211 Kirby Drive

Houston, TX 77045

Phone: 713.909.0085

Hours of Operation

 

Located at Houston Sports Park.

View in Map

Comprehensive Athlete Performance System

Athletes become the greatest versions of themselves when they set out to break their personal bests. Unlocking the secrets through science and stats. Hard work and determination. Our system fits you, because it’s tailored for you, and your evolving needs.

Comprehensive Process

  • Strength training is just a start – we incorporate agility, speed training, technique, balance and more to continually target the areas that need improvement

 

  • Rest and recovery are important for an athlete’s development, and through our collaboration with Memorial Hermann® Sports Medicine & Rehabilitation, we bring science to the system

 

  • Our team incorporates diet and nutrition into your unique plan, giving you a holistic training regimen

People

  • Professional training and health coaching

 

  • Access to our sports medicine team of physical therapists, athletic trainers and affiliated physicians

 

  • Team of sports nutritionists, exercise physiologists, strength and conditioning professionals and biomechanists focused on performance and health

Training Center

  • Pro-level training environment

 

  • State-of-the-art indoor turf and outdoor fields

 

  • Pneumatic resistance equipment from Keiser, the leader in human performance equipment

Program Details

Our group program combines strength training with quality movement and a focus on form and technique, tailored to the needs of the individuals within the group as well as the group as a whole. The workout varies and evolves as the group progresses.

 

If your team is already enrolled in a program, find it here.

Still have questions? Call us today: 832-698-9821.

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