Adult Fitness at Our North Houston Gym

At Athlete Training and Health, every day we make every body better. We’ve developed a comprehensive system to provide personalized training for adults – we call it our Forever Athlete program.

Fitness training at a world-class training center, in collaboration with leading healthcare organizations and experts in sports medicine, performance research and nutrition. That’s what we’re all about.

At Athlete Training and Health, every day we make every body better. We’ve developed a comprehensive system to provide personalized training for adults – we call it our Forever Athlete program.

Fitness training at a world-class training center, in collaboration with leading healthcare organizations and experts in sports medicine, performance research and nutrition. That’s what we’re all about.

Collaboration

You leave it all on the field; we take it to the next step. Sports science and health are key for an athlete’s development, and our collaboration with Memorial Hermann® Sports Medicine & Rehabilitation means you have access to the best in the fields that matter most.

Center Information

Here's what makes us different.

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World-class training center? Check.

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Our coaches will help you achieve your potential every day.

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Grind smarter. You ready? Let’s do this.

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19711 Stuebner Airline Road    |    Spring, TX 77379    |    Phone: 832.698.9821    |    Hours of Operation

Located at Memorial Hermann Sports Park, home of The Farm League.    |     View in Map

19711 Stuebner Airline Road

Spring, TX 77379

Phone: 832.698.9821

Hours of Operation

 

Located at Memorial Hermann Sports Park, home of The Farm League.

View in Map

Waist Away Saturday - Weekend Bootcamp

Need to trim a couple inches off your waist line? Or do you just want to try out a new workout?

Come join us for a fun and intense workout circuit that challenges your fitness level, athleticism and calorie burn.

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Forever Athlete Training

Using science and analytics, we design a program around you, combining fitness and performance with sports medicine and wellness

 

We offer Forever Athletes a free physical assessment to determine the most effective training program that aligns with your goals and schedule. We offer six-month and month-to-month memberships, including a complimentary BOD POD® Body Composition Test.

Flex

Small group training designed for adults at your level, complemented with open gym access.

Individual Training will help you in the following areas:

Total Body

  • Combining all five movement patterns to build overall strength

 

  • Program phases alternate between double limb and single limb exercises

 

 

Upper Body

  • Alternating pushing and pulling exercise methods to build overall musculature above the hip

 

  • Programmed to build aesthetic and foundational strength in arms, chest and back

 

Lower body

  • Building muscle through squat and hinge patterns to target all areas below the hip – glutes, hamstrings, quads and calves

 

  • Prepares you to run, jump and sprint effectively

 

 

Core & Regeneration

  • Training builds strength and power through static and dynamic exercises

 

  • Utilizes movements that brace, rotate, extend and flex through your torso, and unlocks power through arms and legs

 

 

High-Intensity Interval Training

  • Develop total body endurance and conditioning by using general strength and power exercises

 

  • Combine developmental factors of sprints and jumping, traditional strength movements and non-traditional strength development exercises

 

  • Utilize multiple forms of loads and variations of traditional exercise to achieve performance enhancement

 

 

Pricing

  • $99 per month for six months

 

  • $125 per month on a monthly contract

Still have questions? Call us today: 832-698-9821.

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