Professional Athlete Training in Arlington

We take pro athletes to the next level at our world-class Arlington training center. Our expert coaches train elite athletes with unique, specialized regimens.

We take pro athletes to the next level at our world-class Arlington training center. Our expert coaches train elite athletes with unique, specialized regimens.

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4401 Park Springs Blvd    |    Arlington, TX 76017    |    Phone: 817.522.1876    |    Hours of Operation

Located at corner of Park Springs Blvd and I-20 Frontage road.   |     View in Map

4401 Park Springs Blvd

Arlington, TX 76017

Phone: 817.522.1876

Hours of Operation

 

Located at corner of Park Springs Blvd and I-20 Frontage road.

View in Map

Comprehensive Athlete Performance System

Athletes become the greatest versions of themselves when they set out to break their personal bests. Unlocking the secrets through science and stats. Hard work and determination. Our system fits you, because it’s tailored for you, and your evolving needs.

Comprehensive Process

  • Strength training is just a start – we incorporate agility, speed training, technique, balance and more to continually target the areas that need improvement

 

  • Rest and recovery are important for an athlete’s development, and through our collaboration with Texas Health Ben Hogan Sports Medicine, we bring science to the system

 

  • Our team incorporates diet and nutrition into your unique plan, giving you a holistic training regimen

People

  • Professional training and health coaching

 

  • Access to our sports medicine team of physical therapists, athletic trainers and affiliated physicians

 

  • Team of sports nutritionists, exercise physiologists, strength and conditioning professionals and biomechanists focused on performance and health

Training Center

  • Pro-level training environment

 

  • State-of-the-art indoor turf field

 

  • Pneumatic resistance equipment from Keiser, the leader in human performance equipment

Program Details

We provide elite programs, elite coaches and an elite training center where our professional athletes can train alongside other pros or aspiring pros, with a fully customized, comprehensive system. This program helps elite athletes develop their overall skillset and helps aspiring pros prepare for drafts and other evaluations.

 

We work with our professional athletes to outline personal goals and develop custom programs.

 

Our standard program emphasizes strength and power development.

  • A new athlete in this program will go through a week of hypertrophy to build a base strength and progress to their strength and power phases.
  • The on-field training encompasses acceleration, multi-direction, top end speed, as well as change of direction.

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