Athlete Training and Health Content

Learn more about athlete performance training, nutrition, wellness and our comprehensive system at our blog and through our social media accounts:

Learn more about athlete performance training, nutrition, wellness and our comprehensive system at our blog and through our social media accounts:

Latest Feature

Latest Feature

The Reasons Why You Should Use a Foam Roller

05.11.2018

It’s National Foam Rolling Day and while some people cringe when they hear they have to foam roll, there are many reasons why you need to adopt this practice into your training program. At ATH our coaches are strong supporters of a good foam roll either pre or post workout because athletes need to r...

Sports Nutrition

Stressing about Stress Fractures? Fuel for Healthy Bones

04.24.2018

Big Topic of Bone Health The positive effects of proper nutrition and fueli...

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Sports Nutrition

The Facts About Lima Beans

04.20.2018

Lima beans are a nutrient-rich legume that contain protein, iron, fiber, po...

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Sports Performance

Optimize Your Potential and Enter the Competition Prepared

04.18.2018

Training for an IRONMAN triathlon is an undertaking that takes months and s...

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Sports Performance

Performance Training for Golfers

04.06.2018

The 2018 PGA Masters Tournament teed off yesterday in Augusta, Georgia but ...

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Sports Nutrition

The Healthy Way to Enjoy National PB&J Day

04.02.2018

Peanut butter and jelly is a classic snack that is easy to make and enjoyed...

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Sports Medicine

Dry Needling: More Than Just a Fad?

03.28.2018

It appears Dry Needling is officially here to stay. It has been a bit of a ...

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