Athlete Training and Health Content

Learn more about athlete performance training, nutrition, wellness and our comprehensive system at our blog and through our social media accounts:

Learn more about athlete performance training, nutrition, wellness and our comprehensive system at our blog and through our social media accounts:

Latest Feature

Latest Feature

Can Tart Cherry Juice Help for Recovery?

07.14.2017

Montmorency tart cherry juice has received a lot of attention over the past few years. Numerous studies have shown promising benefits of tart cherry juice in clinical and exercise populations. Tart cherries naturally contain high levels of a variety of antioxidants including anthocyanins and quercet...

Meet Coach Eoin Ryan

Coaches Corner

07.10.2017

Coach Eoin Ryan (pronounced “Owen”) has been running some prett...

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Order KLEAN Products

06.01.2017

Order your Klean products using the Athlete Training and Health affiliate code and receive a discounted rate. Here are some instructions: Visit the Klean website using this link: click here Create an account with Klean  Make sure that the ATH affiliate code is on your account when created Browse any Klean product and see the discounted price for...

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Should I Be Taking a Sports Supplement

05.31.2017

Written By: Brett Singer, RD, CSSD, LD with Memorial IRONMAN Sports Medicine Institute Health store shelves are littered from top to bottom with tubs, bottles, and boxes of everything from vitamins and minerals, to protein powders and bars, weight loss potions, endurance gels, and herbs. Clever marketing slogans proclaiming newfound strength and un...

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Northwest Houston Weightlifting Open

A National and American Open Qualifier

05.02.2017

Event Date – Saturday, April 8, 2017 The Northwest Houston Weightlifting Open is an Olympic weightlifting competition designed for lifters of all levels and abilities.  It is timed to be a last chance qualifier for Senior Nationals, as well as being a qualifier for the American Open series and Texas State Championships.  Male and Female compe...

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ATH Sports Science:

Velocity Based Training for Speed/Strength

09.27.2016

Velocity Based Training is making its way back into weight rooms as researc...

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ATH Sports Science:

Becoming a Vegetarian Athlete

09.13.2016

Strict diets are common place within the athletic community.  Wrestlers n...

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