Athlete Training and Health Content

Learn more about athlete performance training, nutrition, wellness and our comprehensive system at our blog and through our social media accounts:

Learn more about athlete performance training, nutrition, wellness and our comprehensive system at our blog and through our social media accounts:

Latest Feature

Latest Feature

How To Make The Most Out Of Training Out Of Your Element

11.20.2017

Elite athletes know what it takes to compete at the highest levels. One reason is the consistency of the training – repetition, routine, habits. So what happens when you’re forced to train out of your element? There are several reasons for this. For collegiate athletes, it could be due to Thanksgiv...

Sports Performance

Understanding the Squat Progression

11.16.2017

At Athlete Training and Health, our mission is to make every body better. T...

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Sports Nutrition

A Healthy Twist on a Family Favorite

11.03.2017

Since soup, stew, and chili season is upon us, Brittney Bearden, Sports Die...

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Sports Performance

Setting SMART Goals

11.01.2017

No matter what your motivation, we all train for a reason. Whether it’...

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Coach Steve Fell and the Houston Dynamo

Partnerships & Affiliates

10.30.2017

As the official sports performance provider for the Houston Dynamo, Houston...

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Partnerships & Affiliates

Sideline Orthopedics and Sports Opening Soon

10.26.2017

The new 25,000 square foot human performance center located in Arlington, T...

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Employee Spotlight

Employee Spotlight: Derrick Brew

10.16.2017

We are excited to add Derrick Brew to our team of expert coaches in our Nor...

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