Learn more about athlete performance training, nutrition, wellness and our comprehensive system at our blog and through our social media accounts:
Beet Root Juice Supplementation on Exercise Performance
You may have heard about supplementing with beetroot juice to improve your exercise performance – but how does it actually work? What are nitrates? Beets contain dietary nitrate, which can have positive effects on our vascular system. After consumption of nitrate, our bodies convert them to nitrite...