Athlete Training and Health Content

Learn more about athlete performance training, nutrition, wellness and our comprehensive system at our blog and through our social media accounts:

Learn more about athlete performance training, nutrition, wellness and our comprehensive system at our blog and through our social media accounts:

Latest Feature

Latest Feature

A National and American Open Qualifier

05.02.2017

Event Date – Saturday, April 8, 2017 The Northwest Houston Weightlifting Open is an Olympic weightlifting competition designed for lifters of all levels and abilities.  It is timed to be a last chance qualifier for Senior Nationals, as well as being a qualifier for the American Open series and...

ATH Sports Science:

Velocity Based Training for Speed/Strength

09.27.2016

Velocity Based Training is making its way back into weight rooms as researc...

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ATH Sports Science:

Becoming a Vegetarian Athlete

09.13.2016

Strict diets are common place within the athletic community.  Wrestlers n...

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ATH Sports Science:

Plyometrics and Jumping

08.30.2016

What is plyometric training? Plyometric training is a training method tha...

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Sports Nutrition:

Heat Acclimatization of Summer Athletes

08.08.2016

The risk of heat stroke, dehydration, and injury increase exponentially d...

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Sports Nutrition:

Iron Deficiency

08.02.2016

Among all of the physical risks that athletes take on in their climb to the...

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Power Clean with Dr. Trevor Cottrell

07.26.2016

One of the most popular and effective olympic lifts in performance traini...

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