Athlete Training and Health Content

Learn more about athlete performance training, nutrition, wellness and our comprehensive system at our blog and through our social media accounts:

Learn more about athlete performance training, nutrition, wellness and our comprehensive system at our blog and through our social media accounts:

Latest Feature

Latest Feature

Velocity Based Training for Speed/Strength

27.09.2016

Velocity Based Training is making its way back into weight rooms as research is showing the relevance that moving load quickly has benefits for both strength and speed development.   “The concept of velocity based training has become popular in recent years as we are finding out that this type ...

ATH Sports Science:

Becoming a Vegetarian Athlete

09.13.2016

  Strict diets are common place within the athletic community.  Wrest...

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ATH Sports Science:

Plyometrics and Jumping

08.30.2016

  What is plyometric training? Plyometric training is a training meth...

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Sports Nutrition:

Heat Acclimatization of Summer Athletes

08.08.2016

  The risk of heat stroke, dehydration, and injury increase exponenti...

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Sports Nutrition:

Iron Deficiency

08.02.2016

Among all of the physical risks that athletes take on in their climb to the...

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Power Clean with Dr. Trevor Cottrell

07.26.2016

  One of the most popular and effective olympic lifts in performance ...

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The Great Debate:

Water vs Sports Drinks

07.19.2016

  In 1965 the University of Florida introduced the worlds first sport...

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