Athletic Training and Development for Baseball

Amateur and Elite Athlete Training to Excel in Baseball

We take athletes to the next level in our world-class facilities, and partner with leading healthcare organizations and sports medicine, performance research and nutrition experts. Our coaches train amateur athletes ages 9-18 as well as elite athletes (collegiate and professional) so they can perform better on the baseball field.

 

Our system fits you, because it’s tailored for you, and your evolving needs.

Athletes Eligible for Sports Performance Training

  • Amateur athletes (youth, middle school, high school sports)
  • College athletes
  • Professional athletes

 


 

We evaluate each athlete, educate them, then elevate. We work hard so each of our athletes meets and exceeds their individualized goals. Our Comprehensive Athlete Performance System (CAPS) fits all athletes, because it is tailored to each athlete, and their evolving needs. We focus on:

  • Strength and conditioning
  • Speed training
  • Strength training
  • Weight lifting program
  • Agility, technique and balance
  • Rest and recovery
  • Goal setting
  • Sports science
  • Diet, nutrition and wellness
  • Fitness gym membership

 

“[Athlete Training and Health] has been the winning edge for our team. Their expertise and knowledge of the latest weight training, conditioning, and agility exercises has put us over the top. It’s great to have a baseball specific program designed just for my team.”

 

Rocky Manuel

Coach at Bellaire High School

 

Explore Baseball Athlete Development Training Options at one of Our Training Centers Near You:

Arlington

4401 Park Springs Blvd
Arlington, TX 76017
817.522.1876


Learn More
North Houston

19711 Stuebner Airline Road
Spring, TX 77379
832.698.9821


SEE FACILITY
South Houston

12211 Kirby Drive
Houston, TX 77045
713.909.0085


SEE FACILITY