Performance Training for Middle School, High School, College, Amateur, Professional Athletes

At Athlete Training and Health, competition has never been healthier, because our system takes care of the overall health of each athlete that passes through our door, and trains with our expert coaches. Precision, perseverance, performance. Science and stats, plus sweat.

At Athlete Training and Health, competition has never been healthier, because our system takes care of the overall health of each athlete that passes through our door, and trains with our expert coaches. Precision, perseverance, performance. Science and stats, plus sweat.

Athletes Eligible for Sports Performance Training

  • Amateur athletes (youth, middle school, high school sports)
  • College athletes
  • Professional athletes
  • Adult athletes (Forever Athlete program)

 


 

 

We evaluate each athlete, educate them, then elevate. We work hard so each of our athletes meets and exceeds their individualized goals. Our Comprehensive Athlete Performance System (CAPS) fits all athletes, because it is tailored to each athlete, and their evolving needs. We focus on:

  • Strength and conditioning
  • Speed training
  • Strength training
  • Weightlifting program
  • Agility, technique and balance
  • Rest and recovery
  • Sports science
  • Diet, nutrition and wellness
  • Fitness gym membership